Jumping rope can help you lose weight

Rope skipping may be one of the most popular sports nowadays. This sport is not only a good weight loss exercise, but also does not require any climate and can be practiced indoors or outdoors. In fact, the so-called rope skipping is not a toy for children. We adults use rope skipping to jump, which also has a weight loss effect. So can rope skipping help lose weight? How to adjust it correctly!

Skipping rope is a very effective exercise for weight loss. Not restricted by venue, climate, equipment and other conditions, men, women, young and old can exercise at any time.

Skipping rope can promote heart function well. It allows the blood to get more oxygen and keeps the cardiovascular system strong and healthy. Jumping rope can strengthen muscles all over the body, eliminate excess fat on the buttocks and thighs, and make your body shape more and more fit.

The ideal length of the rope is when you step on the midpoint of the rope with your feet and both ends reaching your armpits.

The venue is generally chosen to be a flat grass field outdoors. It is best not to jump rope on too hard ground (such as concrete, stone slabs, etc.). So as to avoid harm to the brain and feet.

When skipping rope, you can first jump with both feet at the same time (note: land on the toes instead of the entire sole or heel), and then transition to jumping with both feet alternately, as if you are jogging on the rope. You don't have to jump too high when jumping rope, just enough to let the rope pass through. Over a considerable period of time, you should keep jumping for 5 minutes every day and 6 days a week. Gradually transition to jumping 200 times in a row, resting for one minute, jumping 200 times again, and resting for one minute, and repeat this many times.

Rope skipping requires good posture. Don't think that you can lose weight by skipping as long as you know how to adjust it. We must ensure that the body is completely straight when skipping. If the posture is incorrect, blood circulation will not be smooth. When skipping rope, pay attention to ensuring even breathing and do not hold your breath, as holding your breath can easily cause blood circulation problems.