What should women pay attention to when doing fitness exercises?

For women's body shaping and fitness, it is very beneficial to participate in some fitness exercises regularly. However, there are also a series of precautions in the process of fitness. Only by paying comprehensive attention can you fully exert the effect of fitness and avoid body weight rebound. So what should we do? Next, let’s follow the editor to learn more in depth through the following article.

Women must remove makeup before doing fitness exercises. It is best to use a neutral cleanser to wash away facial dirt. Because if there is any makeup dirt on the face during exercise, it will cause pores to be blocked and cause a series of skin problems. You should also pay attention to hair care when exercising. Sweat, sunlight and alkaline water are the natural enemies of hair, so you must wash your hair after exercise. If you are participating in outdoor sports, it is best to wear a hat to protect your hair from sun and salt erosion. In addition, you should take off wet clothes immediately after exercise, otherwise the acne on your shoulders, back, and chest will recur due to the friction of wet clothes, and sweat will adhere to the skin, making it easy to grow acne and blackheads.

When taking a shower, you should choose a refreshing shower gel, because the sebaceous glands will secrete more vigorously during exercise. Bathing can not only wash away the dirt accumulated on the skin and promote blood circulation throughout the body, but also regulate the function of sebaceous glands and sweat glands, making the pores unblocked and the skin smoother. Therefore, cleansing, toning and moisturizing the skin after exercise can avoid premature skin aging. Also, be careful not to put on makeup immediately within half an hour after exercise because your face will still be sweating. Sunlight exposure will accelerate skin aging. Women who exercise regularly should use sunscreen all year round to avoid excessive contact of skin with sunlight.

These points are the most basic, so the editor strongly recommends that all female friends must remember them carefully and never affect the effect of fitness due to carelessness and negligence. If you choose to do fitness exercises, you must be patient and persist, and not give up easily halfway.