What are the adverse effects of doing sit-ups on an empty stomach?

Doing sit-ups regularly can help reduce belly fat, but the editor reminds you that you need to persist for a long time to achieve the weight loss effect. If you give up halfway, you are likely to rebound. When doing sit-ups, you can slow down appropriately. This will not only achieve the effect of weight loss, but also is beneficial to people's health. Don't be impatient for quick results in normal times. So how should you do sit-ups?

Be sure to pay attention to the correct posture when doing sit-ups, otherwise you will not achieve the desired effect. The body should lie flat, then bend the knees 90 degrees, and the feet should also be flat. It is best not to fix the feet, otherwise it will reduce the force on the abdomen, because this will cause the legs to exert force, and it will not have the effect of reducing the belly.

You should also pay attention to your breathing when doing sit-ups. You should start inhaling when your body leans back, hold your breath and tighten your abdomen when your shoulders and back touch the pad, and gradually lift your upper body. When your abdomen feels bloated, exhale quickly and lower your head forward to complete the sit-up.

When you first start doing sit-ups, you should not do too many at one time. It should be repeated training. It is best not to do more than ten each time, and then rest for a while in between before doing it again. The rest time should be more than 10 minutes to ensure that the abdominal muscles are relaxed. Also do sit-ups slowly.

Note:

While doing sit-ups, you should also pay attention to exercising other parts of your body, such as your legs, buttocks, etc., in order to achieve perfect weight loss results. Don't do sit-ups too vigorously or too quickly to avoid straining your abdominal muscles.

The number of sit-ups needs to be gradually increased. It is usually recommended that for people under 30 years old, the number of sit-ups should be 45-60/minute; at the age of 30, it is best to do 35-40/minute; at the age of 40, it should be around 35/minute; at the age of 50, you should strive to reach 25-30/minute.

The editor reminds you that when doing sit-ups, you must not do them too fast or too many times. This will make you feel very tired, which will cause some muscle strain. So the editor reminds you that you can slowly increase the number in normal times, and never do too many at the beginning. The editor wishes you success in losing weight.