What is the perfect muscle training method?

For a man, having a strong and sturdy body and perfect muscles will naturally make his masculine charm explode, but we all know that not everyone is born with such a body condition, so acquired hard training is of course indispensable. Then you should pay attention to knowing and understanding how to train yourself to have perfect muscles. Take a look at the following recommended methods.

Dips

As a warm-up for the chest, focus on building the lower chest.

Action points

Squeeze your elbows, lean forward, tuck your chin in, and slightly hunch your chest. Maintain this posture at the beginning and end. Don't lower the bottom of the movement too low to prevent too much pressure on the shoulder joint.

Barbell flat bench press

Builds up the entire bust circumference. Different grip lengths have different stimulation focuses. If it is slightly narrower than the shoulders, it will train the middle pectoralis major muscle; if it is the same width as the shoulders, it will train the entire pectoral muscle; if it is slightly wider than the shoulders, it will train the outer side of the pectoral muscle; if it is wider, it will focus on training the posterior deltoid muscle.

Position of feet

Spread your legs at a 45-degree angle and place them flat on the ground for support. You need to put your feet on the bench, which will make your stability poorer and you need to share some of your strength to control the stability of your core muscles. This way you cannot exert your maximum strength to train your chest muscles.

Key point: Do not lift your hips and waist off the stool.

Incline Dumbbell Press

Exercise the upper pectoralis major muscles. The advantage of dumbbells over barbells is that there is no horizontal bar restriction, so the pectoralis major muscles can be fully stretched. Be careful not to lower them too low to prevent pectoral muscle strain. This exercise is done first because free weights require a lot of energy. The angle of the incline board should be controlled between 30 and 45 degrees. If the angle is too large, the pressure on the anterior deltoid muscle will be greater, which will affect the strength of the pectoral muscles.

If you can persist in training according to the methods introduced above, I believe it will be very effective in helping you build perfect muscles and body. Moreover, these exercises are actually good for our physical health, so everyone should pay more attention to understanding this common sense in life.