What exercises can help you lose weight on your arms?

Thick arms will make you look ugly. If you want to make your arms thinner, you can try exercises specifically for arm training. For example, you can do this: lift your right shoulder up and then put it down slowly. Just practice back and forth four times. Then shrug both shoulders up and then put them down. Do this eight times back and forth. Then practice the same as before, but flip over and use your left shoulder this time. Then use both shoulders.

How to slim down your arms

Action: Lift your right shoulder up, then relax it downwards, and repeat this exercise four times. Then shrug your shoulders up at the same time, then relax them down, and practice this back and forth eight times. Then lift your left shoulder upwards, and then relax downwards. Repeat these three movements. This movement can relax the arms and shoulders and help reduce excess fat around the shoulder blades.

Method 2 to slim down your arms

Action: Stretch your right arm and bend it toward your left shoulder blade. Use your left hand to press the joint of your right arm and try to touch your left shoulder blade. Hold for a few seconds. Then straighten your arms, put them down, and practice on the left side. Practice 20 times on each side. When your left hand presses on the joints of your right hand, try to feel the stretch in your right arm, so that the movement will be effective.

There are also very simple methods, such as standing up straight naturally with your feet as wide as your shoulders, stretch your arms forward, and then use your arms to draw circles outward twenty times. Then, do the opposite and use your arms to draw circles inward twenty times. Note that you should use your arms to exert force at this time, and never use your wrists.