How to slim down your muscular calves?

Everyone loves beauty. As a woman, maintaining a good makeup and a beautiful figure are things you should always keep in mind. Recently, some people have even mentioned that losing weight is a woman’s lifelong career. Winter and summer can be said to be a season for leg comparison: wear black leggings in winter and ultra-short dresses or shorts in summer. You expose your body all the time, but the muscles in your calves become a big problem. Here, the editor will provide you with some methods to slim down your muscular calves.

1 First, check whether your calf muscles are relaxed or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size is to start by loosening up the firm calf fat.

2 On weekdays, you can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side.

3 During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

3. Place the front end of your feet on the raised platform and press your feet down as much as possible.

4 During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

5 Then use your calves to lift upward to elevate your whole body. Repeat this set of movements rhythmically for 20-30 times. Try to tiptoe and press down as hard as you can. It will be better if you feel a little sore. You can use one hand to hold on to something to maintain balance.

6 Lie on the ground, stretch your legs up to 90 degrees with your body, place a long towel across your instep, stretch your arms, and stand on tiptoe.

7 Press the towel down with both hands, and press down with the soles of your feet at the same time, keeping your hands and feet straight.

A person with a perfect body can not only bring himself confidence, but also make him more confident to participate in competitions and improve himself. It can also keep himself in a happy mood, thus maintaining physical and mental health. However, weight loss should be moderate and you should know when to stop, instead of blindly pursuing perfection. After reading the brief introduction by the editor, do you already know how to do it? Try it now!