Super muscle training method

With the continuous development of real society, people's living standards are gradually improving, and people are pursuing the beauty of their bodies more and more. Everyone hopes to have a standard and perfect body, especially male friends. Having a healthy body of muscles not only represents the characteristics of men, but also improves personal image and increases self-confidence. So what is the super muscle training method? Let us take a look at it together below.

Choosing a time period for exercise

Morning period: After getting up, eat some easily digestible food (such as 1 skim bread, 1 egg white) and a little milk, and then do morning exercises half an hour to an hour later.

Morning session: Exercise one and a half hours after breakfast.

Afternoon period: Start exercising two hours after lunch or two hours before dinner, and eat a small amount of easily digestible food half an hour to an hour before exercise.

Afternoon period: Start exercising two hours after lunch or two hours before dinner, and eat a small amount of easily digestible food half an hour to an hour before exercise.

Evening period: one and a half hours after dinner and exercise must end one hour before bedtime.

Develop a training plan

A practical training plan should be developed based on the different muscle parts and goals of the exercise.

The training of each part should be done in groups (the method of grouping varies from person to person). Each group should do their best, with high force and low repetition. Only in this way can the muscles grow. At the same time, there should be sufficient rest between groups. It is generally recommended to rest for one day after 6 days of exercise to achieve a balance between tension and relaxation, and gradual progress.

Warm-up exercises

Warm-up exercises last about 10 minutes, enough to make your body sweat slightly.

Tips:

You can choose skipping rope, jogging, climbing stairs, squatting and standing up as warm-up activities.

Formal training

Through basic exercises on special strength exercises for the back, shoulders, arms and legs, it is recommended to use common equipment such as barbells and dumbbells to mobilize muscles throughout the body.

Pectoralis major training: Lie on a fitness bench, hold a barbell with both hands to do push-ups or hold dumbbells with both hands to do chest expansion exercises.

Common methods: bench press, incline bench press, dumbbells

Chest expansion and latissimus dorsi training: Holding the horizontal bar with both hands and stretching the arms and doing pull-ups can effectively exercise the back muscles. You can also use the gym equipment to do rowing movements to exercise the back muscles.

To sum up, these are the details of super muscle training. I hope that everyone will choose the right ways and methods of exercise while exercising their muscles. Pay attention to your body during exercise and do not overwork. Your body will be in a hungry state after exercise. Pay attention to protein and nutritional supplements. Also, pay attention to relaxing your body parts to avoid muscle strain.