Can practicing yoga at night help you lose weight?

Women want to have a good figure and definitely want to lose weight. Practicing yoga is a good way to lose weight, especially at night. However, some people say that practicing yoga at night is useless for weight loss. So, can practicing yoga at night help lose weight? Then what kind of method should be used to practice yoga? Here is a good introduction to how to practice yoga better.

First move

Using the knee-hugging movement can increase the flexibility of the legs and the whole body. The body will also feel more relaxed and fat will be easier to burn.

1: Bend your legs and hold your knees with your hands. Maintain this position for about ten seconds. Put your legs down and hold your knees again to exercise your pelvic muscles.

2: Then put your hands through the middle of your bent legs, hold the soles of your feet together, and use the strength of your hands to pull the soles of your feet to bring your lower body closer to your body. Maintain this position for about ten seconds.

The second approach

Sleeping is a whole-body relaxation exercise, but in order to allow the body to completely relax during sleep, prior preparation is essential. This set of movements is to warm up your body and relax your muscles and bones, from fingers to toes, from the stretching of shoulders and neck to the rotation of the spine and pelvis, all of which will have a good sleep-inducing effect.

1: Relax your whole body and stand up straight on the sofa (or bedside), hold the back of the chair (or bedside) with your left hand, stretch your right hand upwards, and keep your feet together.

2: Take a step forward with your left foot, pulling your body forward and stretching it. At this time, the right toe will naturally be lifted up and lightly touch the ground. Look to the left side of the chair back, with your eyes naturally looking down and focusing on your left hip. After maintaining four deep breaths, you can switch sides and do it again.

The third move

This is an exercise that allows the whole body to move. Treat each part of the body as a pendulum, and the left hand drawing an arc and then a circle like the second hand. Complete the movement slowly according to the rhythm of your breathing.

1: Lie flat on your back with your left leg bent and your hands on your left knee.

2: Place your left hand horizontally as wide as your shoulder, turn your head to the left, and focus your eyes on your left palm. The right hand that was originally supporting the left knee should be used to push the left knee to the right side of the body and rotate the body.

3: Inhale and let your left hand begin to draw a circle counterclockwise.

4: When the left hand reaches the top of the head and then moves to the right, the head will use the strength of the shoulders and neck to turn to the right along with the gesture.

5: At this point, your body is completely lying on the right side. When your left hand draws an arc to the left knee, you can continue to draw a circle. Repeat this exercise several times. Then switch sides and repeat the movement to the other side.

The fourth step

This set of movements can easily burn body fat, stretch all the muscles and bones, and of course help you sleep better at night. After practicing it several times, you will feel the movement of your lumbar spine, which will also promote blood circulation throughout your body.

1: Stand ready with your feet shoulder-width apart and your hands hanging naturally.

2: Tilt your head slightly forward, raise your shoulder blades, and prepare to bend your body. Let your body bend section by section, like the spiral shells commonly seen on the beach.

3: The body bends from the head to the shoulders, waist and hips, while the thighs and knees slowly bend in.

4: Bend your body and let it hang down, support yourself with your hands, bend your legs moderately, and relax the back of your thighs (do it according to your ability, don't force yourself).

5: Place your hands on the ground, take a big step back with your left foot, and move your right knee forward. The back line of your body should extend along with your left leg. Adjust your breathing.

6: Keep your hands on the ground, but use your hips to lift your body. Feel that the highest point of your body is your hips, and keep the lines from your hips to your shoulder blades, head, and arms in a straight line. Hold for about two deep breaths. If you feel tightness in the back of your legs, bend your knees slightly.

7: Then go back to step 5, but this time step forward with your left foot and stretch backward with your right foot.

8: Return to step 4, with your hands still on the ground, your legs brought closer to your hands, and your center of gravity on your legs supporting your body.

9: Pull your body up and prepare to return to the original preparatory position. The return movement allows your body to slowly bend up like a shell, rolling your spine to relax it.

10: Finally, return to the preparatory position in step 1, regulate your breathing, and then repeat this set of movements.

Can you lose weight by practicing yoga at night? There are many ways to lose weight, such as diet and exercise. Some female friends still prefer to use yoga to lose weight, especially doing yoga at night is very effective, because yoga is a common weight loss method for women. You can practice according to the above method. Only in this way can you play a good role in weight loss.