Can practicing yoga at night help you lose weight?

I believe that for many office workers, after a hard day's work, they hope to do some simple exercises to relax their body and mind when they return home. Therefore, yoga becomes their best choice, because yoga can not only relieve stress well, but also achieve the effect of body shaping. So can practicing yoga at night help you lose weight? With this question raised by everyone, let me share with you in the following time.

Thoroughly exercise your abdominal muscles

part 1

1. Pelvic curls to work your core

Lie on your back, bend your knees slightly, open your feet to shoulder width, place your hands flat on the floor, relax your whole body, adjust your breathing, and prepare to start exercising.

2. Tighten your buttocks firmly

Starting from the buttocks, extend your spine upwards section by section. You can touch the buttocks muscles with your palms to know whether your buttocks are tightened.

3. Ending exercise for abdominal muscles

Lie on your back on the floor, lift your knees and place them in front of your chest. Put your hands around your knees and press them down towards your chest. Do not lift your head. Rock your body left to right to relax your tense back.

Adjust crooked bones; exercise abdominal muscles, straighten your pelvis, can enhance the effect of weight loss, and exercise abdominal muscles, strengthen the body's muscle groups.

part 2

1. Get ready for the exercise by adjusting your breathing

Lie on your right side, bend your body, use your palms to make your head, relax your shoulders, make your thighs 90 degrees to your body, and relax your knees.

2. Exercise the inner thigh and buttocks muscles

Control the movement smoothly. After finishing one side, lie on your side and do it again on the other side. The angle between the buttocks and thighs should be corrected to keep the muscles pulled out to the maximum extent.

3. Lift your inner thighs and support your head with your palms

Bend your right foot and place the sole of your foot flat on the ground. Straighten your left foot and lift it slightly. Relax the sole of your foot and slowly lower your foot with control. Then slowly raise your foot higher. Repeat 10 times.

I believe that with the above sharing by all of us, our friends have already had their own unique insights and more standard answers on whether practicing yoga at night can help lose weight. Of course, I still want to remind everyone that achieving weight loss through practicing yoga is not something that can be achieved overnight. It requires long-term and persistent self-discipline to achieve it.