What should you pay attention to when practicing yoga?

Yoga can be said to be a very noble sport. The reason for this is that yoga is suitable for any kind of people. People who practice yoga for a long time are more elegant, their bodies are more flexible and less prone to injury. Practicing yoga regularly is very beneficial to health, because the most important thing in yoga is breathing. Learning yoga breathing well is very meaningful for the health of the body. Next, let’s take a look at what we should pay attention to when practicing yoga!

1. You cannot eat two to three hours before practicing yoga.

2. Then we have to wait half an hour to an hour before we can eat after the meal.

3. It is best to take a hot bath before doing yoga, which helps to open up the joints of the body, is less likely to cause sprains, and can also stretch to the greatest extent.

4. Do not stretch your legs upwards or lift your legs backwards during your menstrual period as this will cause backflow of menstrual blood. If you are pregnant, you cannot do any yoga moves in the first three months because it is an unstable period. After three months, you can do some simple asanas, but be sure not to practice any poses that squeeze your abdomen. If you want to do it, find a yoga teacher and ask her what moves are suitable for you.

5. Don’t wear too many accessories.

6. Yoga is practiced barefoot.

7. Yoga practitioners breathe through their noses, not their mouths.

Because breathing through the nose in yoga increases our life energy.

8. People with high blood pressure or heart disease should not practice exercises that require the head to move downward.

9. Don’t take a shower immediately after practicing.

The above are some things you should pay attention to when practicing yoga. Knowing these can help you find the feeling sooner when practicing yoga. Yoga will only have obvious effects if you practice it for a long time. In addition to persistence, you also need to be focused. When practicing yoga, you must be focused instead of having a lot of thoughts in your head, as this can easily lead to distraction and sprains. After finishing yoga practice, you should drink more water and stretch your muscles.