How to improve arm explosiveness?

How to improve arm explosiveness?

For athletes, especially weightlifters, arm explosiveness is extremely important. If the arm does not have enough explosive power, it will not be possible to achieve the desired effect at the critical moment, and it may be dangerous. The prerequisite for arm explosive power is to have muscular arms and train regularly. Next, let’s learn about arm explosive power training!

Step 1: This method is similar to push-ups with fists, that is, you use your fists to do push-ups, but you are required to lower your fists a little slower and inhale. When the body reaches the lowest point, stay for a while. The time should not be too long as it varies from person to person. Push up as quickly as possible, explode up, and exhale. During this process, you must not be lax with yourself. Other requirements are the same as for standard push-ups. Remember, you must be strict with yourself. Practice three days a week, three sets each time, fifteen times each set. You must be strict with yourself and practice with all your strength. The effect of practicing this way will be better than practicing carelessly a hundred times.

When you can easily complete the above, proceed to the second step of the exercise. Raise your feet about 50 centimeters and practice as before.

Then comes the third step, return to the flat ground, make a fist with one hand, and use the five fingers of the other hand to support the ground. Alternate between the left and right hands each time you practice, for a total of four sets, twice with each hand. After a period of time, reduce the number of fingers that can be used until you can use one hand, and you're done.

The above are the training methods for arm explosive power. As long as you can persist in training, your arm explosive power can achieve ideal results. In addition to the above methods, there is also a method of swinging arms in place that is specifically used to train arm explosive power. That is to stand firmly with both feet, swing your arms vigorously, or pretend to swing your arms while running hard, but just stay in place, the effect is also good.

<<:  How to train calf explosive power

>>:  How to train leg explosiveness?

Recommend

What are some exercises to train your waist?

As one of the most important parts of the human b...

Outdoor Classroom: Some Tips to Prevent Motion Sickness While Traveling

1. Orange peel About 1 hour before riding, fold t...

Is skipping rope considered a strenuous exercise?

In fact, normal rope skipping is not considered s...

Is doing sit-ups regularly good for your uterus?

Exercising is a good lifestyle habit. If you stic...

Can I still train my abdominal muscles if I have extra fat?

Nowadays, most of the people are office workers w...

What exercises can strengthen your knees?

As we age, our organs will slowly undergo degener...

Do I need to wear underwear when skipping rope?

I believe everyone is familiar with skipping rope...

Can exercise really help you lose weight?

Modern people attach more and more importance to ...

How to use fitness equipment correctly

There are actually many ways to keep fit now. Som...

Can sit-ups help you lose weight?

Look at our waist, are there a lot of fat? Especi...

Will skipping rope help you grow muscles?

There are many people around us who like to skip ...

What tissue does the biceps belong to?

In fact, not everyone has a comprehensive underst...

What is wrist strength training in badminton?

We all play badminton frequently, and we are not ...

The most effective exercise to lift your buttocks

Every woman wants to have an S-shaped body and lo...

Which muscles does running exercise?

Running is an indispensable part of our daily lif...