How to lose weight through fitness?

Among various methods of weight loss, fitness is the most effective and scientifically reasonable one. It promotes the body's metabolism through a certain amount of exercise, and excretes toxins and waste from the body. After burning, fat will also form metabolic products and be excreted together, which is very good for health. So how can we lose weight through fitness?

1. Light Dumbbells

The secret to keeping your arms long and slender is to perform multiple reps with light dumbbells. When doing biceps and triceps exercises, the weight of the dumbbells used should not exceed 8 pounds. Do 3 sets of exercises each time, 20 times each set. Yoga and Pilates exercises are also helpful for shaping strong limbs. You can do them 1 to 2 times a week. You can combine these exercises with strength training.

2. Aerobic Exercise

If you want to slim down your fat thighs, do aerobic exercises. Most aerobic exercises, such as running, cycling, cross-country skiing and other activities, are effective tools for slimming down your thighs. Do it at least 4 times a week, 30 minutes each time. At the same time, you can also add the following exercises: stand with your feet together, put your arms at your sides, and take a step to the right with your right foot to form a side lunge. At this time, your right leg is bent, your left leg is straight, and your body is facing forward. Pause and return to the initial position. Do 2~ sets on each side, 20 times each set.

3. Lunge

Lunges are the secret weapon for shaping beautiful buttocks and thighs. Start by standing with your feet together and holding a 5-8 pound dumbbell in each hand. Next, take a step forward with your right foot to form a lunge, with your right knee directly above your right ankle and your left knee close to the ground but not touching it. After a short pause, return to the starting position and, in the process of returning to the starting position, do a dumbbell curl. Alternate legs and do 15 times on each side.

4. Pilates

If you are overweight, be sure to choose exercises that are low-impact on the joints, such as water aerobics, Pilates, cycling, and elliptical machines. As the amount of fat continues to decrease and the body's adaptability continues to increase, you can consider adding other sports.

The above article gives a clear introduction on how to lose weight through fitness, and I believe everyone is clear about it. Although losing weight is not an easy thing, especially for people who are overweight, it takes a long time to see good results. However, no matter how big the problem is, it can be solved. Never give up halfway.