What are the taboos of aerial yoga

Yoga is quite common in our lives, and many people know about it. There are many types of yoga, and aerial yoga is a relatively common one. However, many people have never heard of aerial yoga in their lives, let alone the taboos of aerial yoga. In this way, they cannot pay enough attention to it when practicing. Aerial yoga, as the name suggests, is a yoga exercise performed while suspended in the air. Now, relevant people are invited to introduce the taboos of aerial yoga, hoping that it can attract enough attention when practicing.

1. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal. Don't drink too much water during practice.

2. It is better to go barefoot and wear loose and comfortable clothes so that the body can move freely.

3. If you feel exhausted or have cramps while maintaining a certain posture, you should stop the exercise immediately and massage yourself.

4. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice it outdoors, such as in a garden.

Yoga can be said to be a common body shaping exercise in our daily life. Of course, many people still like this sport. Of course, there are still many people who don’t know much about what aerial yoga is. In fact, aerial yoga is a common type of yoga, but there are still many people who are not very clear about the taboos of aerial yoga. The above is a specific introduction to this issue.