Healthy adult women will face a physiological period every month, which is what we all know as "menstruation". Menstruation is the bleeding caused by the periodic shedding of the female endometrium. During menstruation, due to the special physical conditions of women, there are many things that need to be paid attention to in diet and daily life. So can women who are menstruating do exercise? Let’s take a look at the following introduction. 1. Reduce the amount of exercise and shorten the exercise time It is recommended that the amount of exercise during menstruation should be slightly less than usual. When choosing sports, try to choose relaxing sports, which is more beneficial to your health. At the same time, the exercise time should not be too long, and try not to let your body feel tired. 2. Do not do strenuous exercise During menstruation, exercise should mainly consist of gentle sports. Remember not to choose strenuous sports such as high jump, running, football, basketball, etc., and try not to choose strength sports. It is recommended not to do exercises such as push-ups as much as possible. Because these exercises may cause excessive menstrual blood flow or change the position of the uterus, which is not good for your health. Furthermore, try not to choose sports that require high concentration and long-term persistence, so as not to affect your personal endocrine system and cause menstrual irregularities. 3. Swimming and other water sports It is best not to participate in a series of activities such as swimming and hot spring bathing during menstruation. Firstly, the body's resistance is weaker during menstruation, and there may be more bacteria in these places, so it is easy to cause bacterial infection and be detrimental to health. Secondly, cold water places like swimming are also prone to cause dysmenorrhea, menstrual disorders and other problems. The above content introduces in great detail what women need to pay attention to when exercising during their menstrual period. It can be seen that female friends can also do some appropriate exercise during their menstrual period. However, due to the special circumstances of the menstrual period, women should pay special attention to reducing the amount of exercise when exercising. Swimming during menstruation is not recommended. |
<<: How long does it take to build abdominal muscles?
>>: What is the best exercise to reduce belly fat?
Because we don't pay attention to our physica...
As everyone knows, running is a popular national ...
Fitness is something that many people do regularl...
If you want to build muscles effectively, you mus...
Exercise for weight loss is also a way to lose we...
We all know that push-ups and sit-ups are two ver...
Summer is here. After living in bustling big citi...
Many people, especially boys, dream of having str...
If you want to grow muscles by running, it is act...
Hiking is an outdoor sport that many people like....
I believe most people are familiar with yoga, esp...
Women must be very anxious to lose weight. Some w...
For many friends who want to keep fit, there are ...
There are now many different ways to lose weight,...
The explosive power is mainly related to a person...