How to make a lazy fitness exercise belt?

Most people now have a strong concept about exercise, but there are also some people who are usually lazy. Although they know that exercise is good for the body, they just don’t want to move. This may make you fat, so the editor below will introduce several lazy fitness exercise methods. You can follow these methods at ordinary times. It is also good for fitness and can also help you exercise your body.

1. With your back against the wall and your knees bent, as if you were sitting on a chair: This is the best posture to maintain when chatting with colleagues in the corridor.

2. Walk in the water when you go to the beach: The colder the water, the better, as it can promote blood circulation. Try to play in the water as much as possible, but please warm up first.

3. Ride a bike with your children when you are with your family: Children ride slowly, at a maximum speed of two kilometers per hour, so it is not asking you to ride a bike with them, but to run beside them.

4. Lie on the bed, lift the baby up and then put him down: the child will be happy and you can exercise your arms at the same time, it is fun for parents and children to have fun together.

5. Do housework at home: It sounds simple, but doing housework is actually a two-birds-at-one exercise. Vacuuming, cleaning windows, washing the bathtub, etc., all of these actions can exercise your muscles. You can also try methods that can consume more energy, such as tying something to the handle of the window mop while cleaning the window glass to increase the weight.

6. Bend your knees and keep your back straight when using a vacuum cleaner: this can exercise your thigh muscles and will not cause back pain.

7. Planting flowers and plants: Never lean forward, always squat with your knees bent to maintain balance, which is relaxing and nourishing while giving full exercise.

8. Invite friends to dance: dancing with energetic music can burn 8.35 calories per minute.

9. Jump quickly on your toes 30 times: This can make your ankles thinner.

10. Holding dumbbells in your hands: You can do this exercise while watching TV.

The methods introduced by the editor are the simplest ones. If you don’t even want to do these exercises, then there is really no other way. Moreover, these exercises can be done in your daily life and work. They are very simple and effective. As long as you persist in doing them for a period of time, you will develop a habit, and it can also help you lose weight.