Is it good to do push-ups before bed at night?

Nowadays, many urban white-collar workers are busy with work during the day and rarely take time out to exercise, even for simple exercises like push-ups. So in order to get exercise, many people choose to do push-ups while sleeping. I believe many people will also wonder whether doing push-ups at night is good for our health? When is the best time to do push-ups? If you want to know, let's take a look with the editor!

From 5 to 8 pm, physical strength and endurance are at their peak during the day. It is the best time to exercise, which will achieve very good results and is very beneficial to sleep.

From 1 to 4 a.m., most organs of the human body slow down or stop working. This is the time when we can fully rest and recuperate. Muscles completely relax, and blood pressure, blood supply to the brain, and pulse rate will slowly decrease.

Between 5 and 7 in the morning, the body begins to wake up. Getting up at this time will quickly make you feel energetic, especially at 7 o'clock, when the secretion of adrenal cortex hormone reaches its peak and the immune function is strengthened, making it a good time for exercise.

From 8 am to 12 noon is the time when the nerves are most excited, and the memory, heart, and enthusiasm are all in the best condition, so this period is suitable for work, study or travel, but not for exercise.

From 1pm to 4pm, especially in spring and summer, people are prone to fatigue and sleepiness. It is best to rest at this time and not do strenuous exercise after lunch.

Around 10 o'clock in the evening, your body temperature begins to drop, sleepiness will slowly come over you, and your body functions tend to a low ebb, making it unsuitable for strenuous exercise.

According to experts, push-ups are the best warm-up before bench press exercises, or they can be done after chest muscle exercises to help increase the effect of pectoralis major muscle exercises. Furthermore, push-ups are the foundation of all bodyweight-based exercise modalities.

After reading the above content shared by the editor, I believe that you all have already realized that practicing push-ups at night is actually not good for our health. It can easily cause brain excitement and lead to insomnia. If you want to exercise, you might as well learn yoga. Yoga is not only gentle, but also can relieve emotions.