What are the selection criteria for fitness equipment?

In life, many friends like to go to the gym in their spare time. Some people choose to go to the gym because there are professional coaches and professional fitness equipment. Some people choose to exercise at home because they don’t have time. To exercise at home, you need to buy some exercise equipment yourself, but many friends don’t know much about the choice of exercise equipment. So what are the selection criteria for fitness equipment?

Comprehensive training equipment that allows multiple people to perform cyclic or selective exercises on one equipment at the same time. This type of fitness equipment is large in size, has more functions, and is expensive. It is suitable for use in bodybuilding centers, rehabilitation centers, and government or school gyms.

It should be noted that although a multi-function treadmill is a full-body fitness equipment, it only adds functions such as rowing, cycling, push-ups, waist rotation, and massage to a single-function treadmill. Therefore, it is not very large in size and is also suitable for home gyms.

Local fitness equipment such as exercise bikes, rowing machines, stair machines, treadmills, as well as calf curlers, weight pullers, heel raises, etc.

Most of them are special training equipment with compact structure, occupying about 1 square meter. Most of them are foldable and some are also interesting. Its function is relatively simple, and it mainly focuses on training local muscle groups. This type of equipment includes both power types that use counterweights and hydraulic cylinders as heavy loads, and non-power types that are self-powered and do not require disassembly or assembly.

Some are also equipped with electronic display devices such as time, speed, distance, heart rate, etc., so that exercisers can control the amount of exercise themselves. Therefore, it is very popular among fitness enthusiasts and is the "protagonist" of home gyms.

Small fitness equipment such as the well-known dumbbells, kettlebells, crank barbells, spring tensioners, fitness plates, elastic bars, grippers, etc.

Although small in size, its exercise value is not low. Take adjustable dumbbells as an example. They are not only suitable for people of different ages, genders and physiques to practice, but also can exercise muscles of all parts of the body. They are also a must-have equipment for bodybuilding enthusiasts. Another example is the spring tensioner, which is light, compact, inexpensive, easy to store and carry; it can also achieve the purpose of strengthening the body. Small fitness equipment such as fitness balls are most suitable for middle-aged and elderly people.

The above is some introduction about the selection criteria of fitness equipment. If you need to buy fitness equipment, you can make a choice according to the above introduction. Exercising more often in daily life is of great help. Having a healthy body is more important than anything else, so it is recommended that you take some time out for fitness in your daily life.