What are the benefits of cycling?

Nowadays, more and more people in cities are joining the ranks of fitness, and the best place to do fitness is in the gym. Do you know which piece of equipment is the most popular in the gym? The answer is spinning bikes. The spinning bike area is packed with people every day. But why are spinning bikes so attractive? Is it any good?

The car cleverly combines rhythmic music, ever-changing lights and the guidance of the coach to simulate the effects of riding on a variety of road conditions such as mountains, plains and beaches, creating an exciting sense of movement.

A spinning class lasts about 50 minutes, divided into 7 minutes of warm-up, 35 minutes of riding and 7 minutes of relaxation. After getting on the bike, you can pedal lightly to the sound of gentle warm-up music. After about 3 or 4 minutes, you will feel your body noticeably warm. Then you should do stretching exercises on the knees that are prone to injury and the thighs and waist that are prone to fatigue. Although the riding rhythm of spinning bike changes frequently, it is still a high-intensity sport, so the warm-up session must be taken seriously.

When riding a spinning bike, your body bounces up and down with the music, just like the gears on a mountain bike. A spinning bike also has three gears: first, second, and third. As the music changes, the coach will ask you to switch to the three-hand position for climbing, where your hands are held in front of the handlebars, your hips leave the seat, and your body sways from side to side. The second gear is the transition between the two. If you are tired of "climbing", change to this gear to relax. At this time, put your hands in front of the handlebars as wide as your shoulders and relax your upper body. This can appropriately relieve the pressure on your back and stretch your back and waist.

Spinning bikes increase the fun of exercise. Although spinning bikes increase the fun of exercise with a variety of variations, experts who are engaged in research on the human body in motion at Beijing Sport University believe that for women who want to lose weight through fitness, changing the rhythm of exercise is not conducive to weight loss. Only low-intensity steady-state aerobic training can help lose weight.

Riding a spinning bike can not only relax the whole body, but also allow everyone to engage in this interesting activity. Of course, the most important thing is that it can help women shape their bodies. Cycling may not be the best way to lose weight because it involves changing movements to music, but it can help you get in shape and look great!