What are the key points of the front two-handed pass action?

With the continuous improvement of people's living standards, various sports appear in people's lives. People can choose sports according to their preferences. This is also a good way of life for us. Mastering the essentials of the front two-handed pass is very necessary for practicing the sport of front two-handed pass. Let us learn about it together, so that we can be more skillful when doing this sport in the future.

Specifications and essentials of frontal two-handed pass

1. Preparation posture for blocking the ball. During the competition, the appropriate preparation posture should be adopted according to different situations. When you first learn to cushion the ball, you can adopt a general preparation posture because you are cushioning a normal, light ball. Lean your upper body slightly forward, stand with your feet apart, with the distance between your feet slightly wider than your shoulders, bend your arms slightly in front of your abdomen, keep your elbows slightly inward, and keep your eyes on the incoming ball.

2. Hitter type, hitting point and hitting position Hitter type

3. There are two commonly used methods:

The finger stacking method is to stack the fingers of both hands up and down, with the two thumbs aligned and parallel and pressed on the second knuckle of the middle finger of the upper hand, with the bases of the palms close together and the arms straight and clamped together. Note that the palms cannot overlap.

In the Bao Quan method, clasp the hands together with the thumbs placed parallel on top, rotate the palms and forearms outward and close together, and press the wrists downward to form a padding plane for the forearms. Hitting point and hitting position: The hitting point for frontal two-handed padding should generally be kept at about an arm's length in front of the abdomen. Use the plane formed by the inner sides of the radius bones of both forearms about 10 cm above the wrist to hit the ball. The key to the action of padding the ball is to move and position in time, lower the center of gravity, extend both arms forward and insert under the ball, so that the padding surfaces of both forearms are facing the incoming ball, and the angle of the arms is initially determined. Place the bases of your palms together, clamp your arms tight, press your wrists down, and use a flat and stable hitting surface to hit the ball. Lift your lower limbs and push off the ground, raise your shoulders, push your elbows, and press your wrists to meet the incoming ball. The center of gravity of your body should move forward with the ball, and your arms should escort the ball with the coordination of the whole body.

Frontal two-handed pass technique

Starting position: Stand with feet slightly wider than shoulder width.

Hand shape for hitting the ball: The main hand shapes for padding the ball include the fist-holding style, the palm-stack style, the leaning style, etc.

The ball-blocking position: aim at the incoming ball, hold your arms together and extend them forward, insert them under the ball, and hit the lower part of the ball with the plane formed by the inner side of the radius of both arms about 10 cm above the wrist joint of the forearm.

Holding fists and holding hands, overlapping palms, leaning on each other, padding position, hitting action, arm angle

Batting action: push the ground and raise your arms forward and upward to hit the incoming ball, completing the insertion, clamping, lifting and pushing continuously, and flexibly control the direction and strength of the pass.

Arm angle: The angle formed by the arm and the ground has a great influence on controlling the direction, arc and landing point of the ball. Generally speaking, if the ball has a high arc, the angle between the arm and the ground should be smaller; if the ball has a flat arc, the angle between the arm and the ground should be larger.

The above introduces the key points of the front two-handed ball pass. Although it is a little difficult to understand for some people who are not familiar with the sport of front two-handed ball pass, it doesn’t matter. What’s more important is that we should be interested in this sport and then learn more about it. This is a relatively complete process and a good way for people to learn.