What are the benefits of doing sports?

Life needs exercise. If our lives lack exercise, we will lose a lot of fun and lack passion. So what are the benefits of doing sports? What kind of sport should we choose? First of all, people should do it according to their own interests and hobbies, and secondly, choose some exercise that suits their own amount. Next, let us understand the benefits of sports and what kind of sports to choose.

When it comes to skipping rope, many people have fond memories of it. This movement has a long history, and new styles have emerged one after another in modern times. In addition, rope skipping, as an aerobic exercise that takes little time and consumes a lot of energy, has also become a fitness magic weapon for many beauty lovers.

Skipping rope is very effective in burning fat

Losing weight mainly means losing fat. Exercise for losing weight is not quick, but it is very scientific. It will burn a lot of fat and will not rebound. Dieting and taking medication to lose weight are effective quickly, but they come at the cost of your health and are prone to rebound, which greatly increases the risk of heart disease.

However, if you only exercise for 15 minutes each time, you will burn sugar but not fat. Only after half an hour of exercise will you start burning more fat. The longer you exercise each time, the more fat you burn. This is because the main energy source for continuous exercise is fat rather than carbohydrates. On the contrary, the energy source for instantaneous burst exercise is carbohydrates rather than fat, so this type of exercise is not helpful for weight loss.

The following is a calorie consumption statistics for eight sports. Note: The human body needs to consume 7700 calories to lose one kilogram of fat. For people who love sports and weight loss, skipping rope is the most effective way to lose weight, and it has the highest safety factor and the least economic investment.

Skipping rope: burns 400 calories every half hour. This is a bodybuilding exercise that is very helpful for various organs such as the heart and lungs, coordination, posture, and weight loss.

Swimming: Burns 175 calories every half hour. It is a whole-body coordinated exercise that is good for enhancing cardiopulmonary function and exercising flexibility and strength. It is also beneficial for patients to recover their health and women to restore their figure after childbirth. It is a good exercise for the elderly and the weak.

Athletics: It consumes 450 calories every half hour and can exercise the whole body.

Basketball: It consumes 250 calories every half hour and can enhance flexibility and strengthen cardiopulmonary function.

Bicycle: consumes 330 calories every half hour, very beneficial to the heart, lungs and legs.

Jogging: consumes 300 calories every half hour, which is beneficial to the heart, lungs and blood circulation. The longer you run, the more calories you burn.

Walking: Every half hour consumes 75 calories, which is beneficial to enhancing cardiopulmonary function, improving blood circulation, moving joints and helping to lose weight.

Table tennis: It consumes 180 calories every half hour. It is a whole-body exercise, beneficial to the heart and lungs, and can train the movement of the center of gravity and coordination.

Volleyball: Consumes 175 calories every half hour, mainly enhances flexibility, jumping ability and physical strength, and is beneficial to the heart and lungs.

Scientific rope skipping and persistence

For women who want to lose weight by skipping rope, they should not be impatient and should learn to proceed step by step. When you are just starting out, only jump in place for 1 minute; after your body gets used to it, extend it to 3 minutes, 10 minutes, or even up to half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is the standard amount of aerobic exercise for weight loss. There is generally no restriction on the time for skipping rope, as long as you avoid causing physical discomfort. Be careful not to skip rope within half an hour before or after meals.

Don't jump too fast, and pay special attention to the stretching of your calf muscles. In principle, you can take a short break after every 100 or 200 jumps. To achieve the best weight loss effect, you need to jump at least 70 times per minute.

Do not stop immediately after intense rope skipping exercise. You should continue skipping rope or walking at a slower speed for a while to allow blood circulation to return to normal before you stop. After that, you need to do some stretching and cooling movements to relax your leg muscles before you can truly end the exercise.

The benefits of physical exercise are self-evident, and as we grow up, people around us will often remind us to do physical exercise, especially in the early morning and evening after meals, which are good times for us to exercise. Some people think that it is unnecessary to know these, but in fact, knowing these can help us exercise better and get twice the result with half the effort.