What are the benefits of learning Sanda?

What are the benefits of learning Sanda?

For most people, Sanda may be out of reach; it usually only appears in movies and TV plots. Sanda is a martial art and also a sport. In fact, many people in real life are good at this sport. In addition to protecting the lives of yourself and your family, practicing Sanda actually has certain benefits to the human body. So what are the benefits of learning Sanda? The following content will give the answer.

There are many benefits to learning Sanda, and the specific ones are as follows:

(l) Physical fitness and self-defense

Sanda is a sport that, through learning and training, can develop a person's strength, endurance, flexibility, agility and other qualities; at the same time, Sanda is a confrontational sport that can develop a person's mind and give a comprehensive workout to the person's body and mind. Persisting in free-hand training can strengthen your muscles and bones and improve your physique.

Sanda is a sport in which two sides confront each other, which requires practitioners to correctly grasp the timing of attack, be in place for defense, and counterattack in time in practice, so as to establish correct conditioned reflexes; at the same time, they must also improve their adaptability and the ability to strike and resist blows in response to different opponents and changes in the situation of both sides. All of this fully plays a role in mastering the skills of self-defense and defeating the enemy.

(2) Exercise quality

Sanda training, from the initial basic movements and basic technical exercises to conditional actual combat and even comprehensive actual combat practice, tests and exercises people's willpower to varying degrees at each stage and each level. When you first learn Sanda, you have to endure the pain of stretched ligaments; when practicing attack and defense, you have to endure the pain of hitting and resisting hits; when increasing the volume and intensity, you have to overcome the pain of fatigue; when engaging in actual combat, you have to overcome negative psychological reactions such as timidity, hesitation, nervousness, and rashness. Through long-term free-hand training, practitioners can develop the spirit of bravery, tenacity, perseverance, fearlessness of hardship and fatigue, and the courage to fight, thereby forming mature, stable, and positive qualities.

(3) Spectating the competition

The reason why martial arts fighting has such strong vitality and can continue to this day is not only closely related to the social and cultural background and the characteristics of the sport itself, but also the high viewing value of the fighting form has played a certain role. In history, the story of eliminating tyrants and protecting the people in fighting competitions has become a legend. Nowadays, many people not only practice Sanda, but also watch Sanda competitions. The number of audiences who are extremely enthusiastic about Sanda is also increasing day by day, which shows that Sanda competitions are not only exciting and fierce, but also involve a battle of wits and courage, and have high viewing value.

In addition to strengthening the body and self-defense, learning Sanda can also help a person improve his or her character. At the same time, if a person practices Sanda regularly, it can also enhance the beauty of the body. Finally, from a long-term perspective, learning Sanda can also help maintain your health, and continuous persistence will surely help you achieve the goal of prolonging your life. So, friends who are interested, take action quickly.

<<:  How to exercise the biceps

>>:  What are some exercises for lumbar spine training?

Recommend

Can push-ups reduce belly fat?

There are many ways to reduce belly fat. Some peo...

How to quickly slim down your calf muscles?

Are your legs thin enough? If you are not thin en...

Will jogging generally make your calves thicker?

When running, many women worry that jogging will ...

What are the safety precautions when swimming?

Swimming has always been a popular aerobic exerci...

What kind of running method can slim down your legs?

I believe everyone knows that running every day c...

How to train the muscles behind the thighs?

Many people always feel that they have a bad figu...

How long should I exercise a day to lose weight by skipping rope?

As the saying goes, a white complexion can hide a...

How to train chest muscles at home?

Among all the muscle lines in the body, the pecto...

How to build muscle in four weeks

Building a muscular body in four weeks is the dre...

Stretching yoga makes you slimmer!

Stretching yoga is also a common yoga exercise me...

Is it good to run for half an hour every day?

Exercise for an hour every day and live a healthy...

What are the side effects of spinning?

Spinning bike is a popular sport in the gym. When...

What are the benefits of yoga for women?

I think everyone is unfamiliar with the word yoga...

Exercises to prevent cervical spine diseases

I believe everyone knows the importance of the ce...

Can I do sit-ups during menstruation?

I believe everyone is familiar with the sit-up ex...