What are the benefits of learning Sanda?

For most people, Sanda may be out of reach; it usually only appears in movies and TV plots. Sanda is a martial art and also a sport. In fact, many people in real life are good at this sport. In addition to protecting the lives of yourself and your family, practicing Sanda actually has certain benefits to the human body. So what are the benefits of learning Sanda? The following content will give the answer.

There are many benefits to learning Sanda, and the specific ones are as follows:

(l) Physical fitness and self-defense

Sanda is a sport that, through learning and training, can develop a person's strength, endurance, flexibility, agility and other qualities; at the same time, Sanda is a confrontational sport that can develop a person's mind and give a comprehensive workout to the person's body and mind. Persisting in free-hand training can strengthen your muscles and bones and improve your physique.

Sanda is a sport in which two sides confront each other, which requires practitioners to correctly grasp the timing of attack, be in place for defense, and counterattack in time in practice, so as to establish correct conditioned reflexes; at the same time, they must also improve their adaptability and the ability to strike and resist blows in response to different opponents and changes in the situation of both sides. All of this fully plays a role in mastering the skills of self-defense and defeating the enemy.

(2) Exercise quality

Sanda training, from the initial basic movements and basic technical exercises to conditional actual combat and even comprehensive actual combat practice, tests and exercises people's willpower to varying degrees at each stage and each level. When you first learn Sanda, you have to endure the pain of stretched ligaments; when practicing attack and defense, you have to endure the pain of hitting and resisting hits; when increasing the volume and intensity, you have to overcome the pain of fatigue; when engaging in actual combat, you have to overcome negative psychological reactions such as timidity, hesitation, nervousness, and rashness. Through long-term free-hand training, practitioners can develop the spirit of bravery, tenacity, perseverance, fearlessness of hardship and fatigue, and the courage to fight, thereby forming mature, stable, and positive qualities.

(3) Spectating the competition

The reason why martial arts fighting has such strong vitality and can continue to this day is not only closely related to the social and cultural background and the characteristics of the sport itself, but also the high viewing value of the fighting form has played a certain role. In history, the story of eliminating tyrants and protecting the people in fighting competitions has become a legend. Nowadays, many people not only practice Sanda, but also watch Sanda competitions. The number of audiences who are extremely enthusiastic about Sanda is also increasing day by day, which shows that Sanda competitions are not only exciting and fierce, but also involve a battle of wits and courage, and have high viewing value.

In addition to strengthening the body and self-defense, learning Sanda can also help a person improve his or her character. At the same time, if a person practices Sanda regularly, it can also enhance the beauty of the body. Finally, from a long-term perspective, learning Sanda can also help maintain your health, and continuous persistence will surely help you achieve the goal of prolonging your life. So, friends who are interested, take action quickly.