What kind of running method can slim down your legs?

I believe everyone knows that running every day can help us lose fat on our legs. But you may also find that sometimes running not only fails to help us lose weight in our legs, but also increases the muscles in our legs, further aggravating our troubles. In fact, the reason for this is that people’s running methods are incorrect. So today I will talk about how to run to lose weight in your legs.

1. Is your running posture correct?

If you are used to landing on the forefoot first when running, then you will have to say goodbye to slender calves. Although landing on the forefoot first makes running easier, it will make your calves thick. The best way is to land on your heel, followed by the ball of your foot. Although running in this way is tiring, it is effective in losing weight and will not make your calves thick.

2. Don’t forget to do warm-up exercises

Warm-up exercises are to prevent muscle strain. When running, you must warm up before running to prevent calf muscle strain. Because it takes a long time to recover after a strain for the muscles to become healthy.

3. Stretch after running

Be sure to do some stretching exercises after running. Even if you can't sit down to stretch, you should reach your toes with your hands to stretch your leg muscles. The purpose of stretching exercises is to relieve muscle tension and prevent muscle tightness, which can effectively maintain perfect leg shape.

4. Jogging is more effective than running fast

Running is an aerobic exercise that can help burn excess fat. Because it needs to be done in an aerobic state, jogging is more in line with this requirement. Although fast running burns more fat, it will increase the burden on the calves, accelerate muscle growth, and cause the calves to become thicker. The most effective way to lose weight is to insist on jogging for more than 30 minutes.

I wonder if readers have a new understanding of running after reading the above content mentioned by the editor! Although some sports in our lives are said to lose weight, why can't they lose weight? The main reason is that people's methods are incorrect when exercising, so if you want to lose weight, you should first have a correct exercise method.