Is running considered anaerobic exercise?

In fact, the exercise we usually do is running, because running can make our whole body become very coordinated, and there is no specific time limit, but you must find a place with good air quality to run, which will be better for your respiratory system. Many people think that running is an anaerobic exercise. In fact, running is also a kind of aerobic exercise. It can achieve a good effect of exercising the body, enhance our physical fitness, and prevent diseases from easily occurring.

Running is defined as the fastest way for terrestrial animals to move using their feet. Its athletic definition is a stride in which both feet do not strike the ground at the same time. It can also be an aerobic or anaerobic exercise.

Running is the most common form of physical exercise, mainly because the running technique is simple and does not require special venues, clothing or equipment.

Proper participation in running activities does have many benefits to people's health, but running exercise is not suitable for some people.

You can increase upper arm strength through simple push-up exercises. Don't do push-ups too fast, and pay attention to the width of your arms to strengthen your back, shoulders, and arms. All of these parts will play an important role in the final stage of a long-distance run. Don't do too much at once. Just start with 4 to 5 reps, and then gradually increase the number as your strength increases. The benefit of doing push-ups is that you use your own body weight to provide resistance without having to invest in any equipment. Another important muscle to work when running is the abdominal muscles. A weak, flabby abdomen is the reason your stride length decreases during long-distance training and the final stages of a race, causing your chest cavity to shrink and reducing the amount of air delivered to your abdomen. In addition, due to the weak strength of the abdominal muscles, it may cause trouble to the waist muscles opposite to the abdomen. The solution is to do sit-ups in a planned and regular manner. This exercise works the back, waist, and abdominal muscles. Incorporate upper body strength training into your running routine by simply doing it like a cool-down exercise after your run. Start with 10 sit-ups, 5 push-ups, and 20 dips, then increase to 12 sit-ups, 6 push-ups, and 24 dips after two weeks.

Try to increase your running strength as much as possible. Once you have a certain level of endurance, the easiest way to increase your stride length is to run in the mountains. A regular mountain running plan will have a miraculous effect on your daily running and will have a significant effect on your competition results. Mountain running can enhance the runner's thigh strength, enhance leg coordination, and even enhance the coordination of the brain. It has a greater effect on older runners. A survey conducted at Stanford University showed that the bone density of elderly people who run in the mountains is much greater than that of those who do not train or participate in less stimulating training.

However, people who have just started running should not set the running time too long, otherwise their leg muscles will feel particularly sore, or even cramp. So before running, it is best to do 5 push-ups or 10 sit-ups. This will serve as a good warm-up exercise. Once you have a certain running foundation, you can slowly increase the running time.