How to Exercise to Reduce Belly Fat

I believe that many of my friends will inevitably encounter this kind of trouble, that is, they are not fat, and their upper and lower bodies are very well-proportioned, but they have a very conspicuous belly, which adds a lot of trouble to every time they get dressed. The reason for abdominal obesity is that fat accumulates more easily in the abdomen than in other parts of the body. So how do you exercise to reduce belly fat? Let’s take a look together!

1. Rub the abdomen: The practitioner lies on his back on the bed, puts his hands together, and massages in clockwise and counterclockwise directions for 50 circles each; then, separates his hands and puts them on the abdomen, massaging up and down 50 times. You are not required to use any mental power. You can hold your breath and push up your abdomen to practice, one set in the morning and one set in the evening.

2. Body rotation: Stand upright with legs shoulder-width apart, put your hands on your waist or hang them on both sides of your body, and rotate your body to the left and right 50 times each as your body swings. When turning, the legs should not move, the body should be turned in a large range, the back should be straight, and the head and neck should be raised.

3. Bend forward and stand up: Stand upright with legs apart and shoulder-width apart, lean upper body forward and bend lower body forward, then stand up. Keep your knees straight and try to touch the ground with your hands. Do this 50 times in a row. (You can also gradually increase the frequency according to your physical condition).

4. Raise your legs one by one: Stand with your legs straight (you can also put your hands on the wall, desk, windowsill, or on the bed or carpet). Keep your upper body as still as possible and lift your knees as high as possible to your chest. You can hold your legs with your hands. Repeat 50 times in a row.

5. Sit-ups: The practitioner lies on his back on the bed or carpet, stretches his legs, sits up with his upper body, then leans forward and touches his toes with both hands, repeating several times.

The above five types of exercise can effectively help us reduce abdominal fat. Friends who want to lose belly fat can try it. These movements are simple and easy to do, and can be easily completed at home as long as you have time. If you keep exercising, after reducing abdominal fat, it will also slowly have the effect of exercising your abdominal muscles!