What are the precautions for practicing hot yoga?

Speaking of yoga, I believe everyone is familiar with it, because now many people practice yoga to lose weight or relieve stress at work. Some people use hot yoga to lose weight faster and achieve the desired effect. However, if the exercise method is not correct, practicing hot yoga will not only be unhealthy for our body, but will also hurt ourselves. Now I will tell you what to pay attention to when learning hot yoga?

>01Do the movements slowly

The most correct and important thing is to stretch your muscles slowly to prevent accidents such as muscle strain or fracture caused by excessive movement.

>02Coordinate your movements with your breathing

Be sure to coordinate your breathing when doing the movements. Do not hold your breath unless there are special requirements. All yoga postures must be completed with slow breathing, and the movements coordinated with breathing also comply with the principles of SZS.

>03 Focus your consciousness on the main parts

When doing the grounding posture, you should focus all your attention on the main part of the exercise, carefully feel the body's sensations, and avoid letting your mind wander. When you concentrate, a large amount of blood will flow to the exercised area, which will promote blood circulation in the area and remove excess fat.

>04Avoid laughing and talking during practice

Avoid laughing and talking during practice. Yoga practice is an exercise that integrates breath and body movements. Laughing and talking will cause the breath to scatter and be lost. Deep breathing is particularly important when doing some inverted postures or body reversals.

>05Stay still when you complete the pose

The static state after completing the posture in asana practice helps the practitioner experience the peaceful feeling of "stillness in motion", while focusing the mind on the exercised part to enhance one's own awareness.

After reading the above editor's description of the precautions when doing hot yoga, I wonder if it will be of some help to you! In fact, in our lives, it is not only when doing hot yoga that we need to pay attention to some things, but also for other sports such as sprinting, sit-ups, etc. The same is true. If the operation method is improper, it will not only be of no benefit to our body, but also cause great harm.