How to increase muscle explosiveness

The best way to increase muscle explosiveness is to do equipment training. For example, you can make your own equipment by combining hemp rope, barbell bars, etc. together to form a simple and practical hanging exercise equipment. This training method can greatly improve the toughness and explosiveness of the arm muscles, which is the basis for the next step of training. Dumbbell lateral raise is also a good training method. There are several ways to increase muscle explosiveness:

This is not a separate device, but one that you assemble yourself. The method is very simple: use a barbell, a hemp rope, and barbell plates to make a suspended wrist training device. Tie one end of the hemp rope to the middle of the barbell, and wrap the other end around the center of the barbell plate to tie a knot. Then stretch your arms forward and parallel to the ground. Without moving your arms, bend your wrists and use the strength of your forearm muscles to rotate, allowing the rope to drive the barbell up.

Hammer Curl/Dumbbell Brachialis Curl: These two methods actually mainly train the brachialis muscle. The brachialis muscle is the connecting part of the forearm muscle group and the triceps and biceps upper arm muscle group. Therefore, the strength of the brachialis muscle is also the key to whether the forearm muscle group can exert a certain strength. Many of the dumbbell curls we do in our daily lives are originally intended to train the biceps, but because we don't pay attention to the posture, we can easily turn them into hammer curls, so the training target is no longer the biceps, but the brachialis. It can also be seen here how important standard posture is for biceps training.

Other ways to increase muscle explosiveness include doing sit-ups, etc. When doing training to improve muscle explosiveness, you must be clear about your focus. Some exercises are specifically targeted at different muscle tissues in the body. For example, dumbbell lateral raises can exercise the arm muscles, sit-ups can exercise the abdominal muscles, and lower limb exercises can exercise the thigh muscles.