Do you need aerobic or anaerobic exercise to lose weight?

We all know that many female friends in today's society are pursuing skinny beauty, so many women try various ways to lose weight quickly, such as taking diet pills, dieting, etc., but the weight loss effects are very general. The most effective and healthy way to lose weight is exercise, and there are two types of exercise: anaerobic exercise and aerobic exercise. So many friends want to know whether aerobic exercise or anaerobic exercise is needed for losing weight?

Combine anaerobic exercise with aerobic exercise. Aerobic exercise and anaerobic exercise are not opposites. However, the weight loss effects of these two types of exercise are different, but in order to achieve the best weight loss effect, aerobic and anaerobic exercise must be performed at the same time. Aerobic exercise can burn body fat and build basic physical strength. Anaerobic exercise can increase skin elasticity and enhance muscle strength, making it an important focus for exercise-based weight loss. In addition, anaerobic exercise can transform our body into a physique that is not easy to gain weight, and it is a very helpful exercise for weight loss.

Can you get results by just doing 5-10 minutes of exercise in your free time? Of course, this kind of exercise can also bring about a certain weight loss effect, but in order to effectively eliminate excess fat, you need to exercise continuously for at least 40 to 60 minutes each time. When doing aerobic exercise, body fat will only be consumed after 20 minutes of the start. When doing anaerobic muscle training, it takes 20-40 minutes to complete the prescribed movements. Therefore, light exercise cannot effectively burn body fat or develop muscle endurance. In order to achieve the best weight loss results, it is best to exercise 5 times a week, and each time should last about 1 hour.

Regarding the question of whether aerobic exercise or anaerobic exercise is needed for weight loss, I believe that everyone has a certain understanding after reading the above content. Generally speaking, both anaerobic exercise and aerobic exercise can help lose weight, and aerobic exercise is more effective. However, it is recommended that friends who want to lose weight can combine anaerobic and aerobic exercise to lose weight.