Ten essential exercises for men

Keeping fit can be used to protect girls, or to save girls. Think of all the heroes and heroes from ancient times to the present, they are nothing more than this...

1. Marathon

This is the most important thing. Not to mention having a marathon-style love affair, and exercising your physical fitness through marathon to ensure that you have plenty of energy to deal with girls, etc., just if girls want you to accompany her shopping, if you don't practice well for marathon, which is the most promising sport for men, you may end up in a miserable situation with lead in your legs and gasping for breath.

2. Pole vault

When your relationship with MM is not very promising, and she looks at you with murderous eyes and raises her fists, you can use tall objects nearby (such as telephone poles, road signs, small trees, etc.) to take shelter; when you are in a passionate relationship with MM and her strict father does not let you see her, you can go to her window and jump with the pole that has been prepared long ago. It is no problem to jump from the second or third floor. I believe that MM will cry with joy for your god-like arrival.

3. 100 meters

This sport can be used to help girls get water, get food, buy snacks, etc., and when girls want to abuse you, you can also use it to get away with it, making them stamp their legs and clench their fists, isn't it fun?

4. 110m Hurdles

You can use it when you go shopping with your girlfriend or go hiking and sightseeing outdoors. When shopping, if a girl wants to eat ice cream, he will immediately jump over the trash cans and fruit stalls with a hurdle race that is comparable to Liu Xiang, and buy the ice cream in a flash; when climbing, it is even more magical. He will carry her on his back and sway left and right, crossing the grass and small trees, not only to enjoy the beautiful scenery, but also to get enough oil and water!

5. Weightlifting

This will help you strengthen your arm strength. Although not as strong as the monk who pulled willows with his hands, you should also learn a little so that you can adapt to the glorious part-time work environment and working conditions of this personal mover. Weightlifting exercise, in practice, means helping MM carry large and small bags, helping MM carry dozens of pots of boiling water at a time and so on.

6. Shooting

It is used to train eyesight, and it can hit the target every time, and even reach the advanced level of being able to identify the position by hearing the wind. When a girl shouts your name in a crowd of thousands, you can find her immediately and avoid being scolded by her afterwards. In addition, you can also pick her up at the train station, bus station or airport. It really kills two birds with one stone and is a necessary "skill" for pursuing girls.

7. Gymnastics

This exercise can improve the flexibility and coordination of the body, so that even if you are cruelly abused by a girl, you will not break your hands and bones, or your skin and flesh will be torn. If you have super abilities, it is recommended that you improve and practice yoga!

8. Volleyball

Practicing volleyball blocking can help you effectively block the powerful and varied "hidden weapons" from the angry MM. The first pass can help you effectively block the precious "hidden weapons" (such as vases, mobile phones, laptops, etc.). The second pass can help you organize a counterattack against the MM. Finally, spiking can help you completely subdue the MM.

9. Boxing

It can strengthen the body and protect girls, and it can also be used to save girls. Think about how many heroes there are throughout history.

10. Sprint relay

This last item is applicable when you say "byebye" to a girl and look for another girl. Practicing the baton handover is equivalent to practicing the handover to a girl, which can allow you to have a girl accompany you for a long time. This is the most powerful killer move among the 10 necessary sports to chase girls. Practicing this skill well will definitely benefit you for a lifetime!