How to train chest muscles without equipment?

Today's society is a society that values ​​appearance. When you see a beautiful girl or a handsome guy, you naturally can't help but take a few more glances. Now people not only look at people's faces, but also require people to have a good figure. Many people want to build muscle, especially chest muscles. Of course, there are many benefits to exercising your chest muscles, such as increasing immunity, reducing illness, increasing lung capacity, and strengthening physical fitness. Come and learn from me how to build chest muscles without any machines.

Push-ups mainly exercise the pectoralis major and triceps brachii. Here are the methods and quantities of push-ups to exercise the muscles:

Number of push-up exercises: 10 to 15 per set, 3 to 8 sets, rest for 1 minute between each set.

Five push-ups of varying difficulty: incline push-ups, standard push-ups, weighted push-ups, lever push-ups, and one-handed push-ups (in increasing order of intensity).

Even easier than the standard push-up is the incline push-up. You can put your hands on the wall, the edge of the bed or other high place to do it, which is easier than doing it horizontally. If you can do about 15 incline push-ups, then do standard push-ups, and similarly for other types of push-ups. Harder pushups: Focus pushups, lever pushups, etc. Focused push-ups are when you place one hand on a high object, such as a basketball, and do push-ups normally with the other hand. Lever push-ups are done by placing one hand on the ground for assistance while the other hand performs push-ups normally. The final move is the one-handed push-up.

The key to training your abdominal muscles lies in the intensity of the movements, not the more times the better. For example, if you can do 200 sit-ups at a time, it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 reps is a way to train your endurance, it does not significantly increase the thickness of your muscle fibers.

Four exercises to train the abdominal muscles: sit-ups, supine leg raises, sit-ups, and hanging leg raises (increasing intensity in sequence).

Well, if you stick to what the editor said, you will soon become a muscular man. Although it may feel a little difficult at the beginning, just treat it as your usual exercise. Remember, more haste makes waste! As long as you are diligent and keep doing it every day, I believe that soon you will develop chest muscles, become strong, become attractive and eye-catching, and become enviable.