How to stretch after exercise?

After exercise, there are many precautions that you need to know, such as stretching in time after exercise, so as to avoid muscles becoming stronger or cramps due to exercise, which will affect the effect of exercise and may also bring other adverse effects to your body. So here I will introduce to you the method of stretching after exercise.

1. Stand on the ground, interlock your fingers and try to let your palms touch the ground. (Keep for 2 minutes)

2. 2. Sit on the ground with your legs straight and try to lean your head towards your thighs to help stretch the ligaments. (Press three times a day)

3. 3. Sit on the ground with your legs apart and rest your head on your thighs. (Twice a day, hold for one minute each time)

4. 4. Stretch before going to bed. (Keep doing it for one minute) If you keep doing the above every day, you will definitely grow taller. I was not tall to begin with, but after doing it for a month, I have shown a noticeable trend of growing taller.

If you exercise regularly, you cannot ignore the stretching problems after exercise. Although these are small movements, they are very important for people who exercise. Therefore, before and after exercise, everyone needs to pay attention to these common sense issues so that their exercise can achieve the best results.