What are aerobic dance exercises?

Friends who like sports all know that aerobic exercise is a kind of exercise method that requires frequent breathing. It is a kind of exercise that relies on the input and exhalation of oxygen, such as running. In the same way, aerobic dance is a kind of dance that is performed through breathing. There are many types of such dances, and they can all play a role in fitness and weight loss. So, what are some aerobic dances? Let’s take a look.

Aerobic dance is a medium to low intensity aerobic exercise. Aerobic exercise has great benefits for the human body, mainly in controlling overweight and obesity. The characteristics of aerobic exercise are low intensity, uninterrupted, rhythmic, long duration, and it is convenient, easy to do and stick to. Therefore, it can actually consume fat rather than water or muscle. Although the effect of aerobic exercise in controlling weight is not "immediate", the effect is still very significant if you persist in it for a long time.

Aerobic dance is an aerobic exercise that requires dancing rhythmically to music. On the one hand, aerobic dance can consume more calories, and on the other hand, it can turn many dance movements into aerobics through aerobic exercise, repeated or combined exercises.

You don’t have to go to a dance studio to do aerobic dance. You can do it at home and choreograph it according to your age, which gives you greater freedom.

What are the more popular types of aerobic dance?

Aerobic dance can be divided into many styles according to music and different characteristics: AEROBIC DANCE, HIP-HOP, FUNK, SALSA and so on.

(1) FUNK: It is a dance with the styles of free dance, black dance and street dance. It is also often used for fitness.

(2) Hip Hop is an aerobic dance that combines funk with jazz, Latin, and African dance styles. The movements are mostly small and varied, and the knees, hips, and shoulders are often relaxed during practice.

(3) Salsa Aerobics is a faster Latin-style aerobic dance that draws on many styles such as mambo, cha-cha, tango, and samba.

Through the above introduction, we know what aerobic dances are, and we also know what kind of dances they are. Usually, many friends like to dance. Generally, friends who practice dance have very good figures. For female friends, it is the best way to lose weight and maintain a perfect figure.