Can I drink beer after exercise?

If you have just finished exercising, it is best not to drink beer, as this will cause some harm to your body. You should also not take a hot bath immediately after exercise. These are not good. If you are not careful, it may cause some strain on your cardiopulmonary function, leading to heart disease and causing some cold symptoms.

1. Avoid exercising under strong light

Around noon, the sun is shining brightly and the temperature is highest. Except for swimming, avoid exercising at this time to prevent heatstroke. The ultraviolet rays in the summer sun are particularly strong, and long-term exposure to human skin can cause I° to II° burns. Ultraviolet rays can also penetrate the skin and bones, radiate to the meninges and retina, and cause damage to the brain and eyeballs.

2. Avoid exercising for too long

The exercise time should not be too long, generally 20 to 30 minutes is appropriate, so as to avoid excessive sweating and excessive rise in body temperature which may cause heat stroke. If the exercise time is long, you can arrange 1 to 2 rest times in the middle.

3. Avoid drinking a lot of water after exercise

In summer, people sweat a lot when exercising. If they drink a lot of water at this time, it will increase the burden on the circulatory system, digestive system, and especially the heart. At the same time, drinking water will cause more sweating and further loss of salt, which can cause symptoms such as cramps and spasms.

4. Avoid taking a cold shower immediately after exercise .

Because the body's heat production increases rapidly during summer exercise, the capillaries in the skin also expand significantly to help the body dissipate heat. Sudden cold stimulation can cause the open pores on the body surface to suddenly close, causing disorders of the internal organs and abnormal temperature regulation of the brain, leading to illness.

5. Avoid drinking a lot of cold drinks after exercise

Physical exercise can cause a large amount of blood to flow to the muscles and body surface, while the digestive system is in a relatively anemic state. A large amount of cold drinks not only lowers the temperature of the stomach, but also dilutes the gastric juice, which can cause indigestion at the mildest and acute gastritis at the worst.

6. Avoid drying clothes with body temperature after exercise

During summer exercise, more sweat is secreted and clothes are almost completely wet. Some young people, relying on their strong physique, are often too lazy to change their sweat clothes, which can easily cause rheumatism or arthritis.