How to exercise to be healthy

Nowadays, the pace of life is gradually accelerating, and many people do not have free time to exercise. Exercise has gradually been forgotten and put aside. Moreover, these people do not know how to exercise at all. Regular exercise can enhance physical fitness and help exercisers increase their body's resistance. However, if you cannot master the correct exercise methods, you will not achieve the effect of strengthening your body. So, how can we exercise to be healthy?

"Walk 10,000 steps a day and balance eating and exercise."

Everyone should determine the most appropriate degree of exercise based on their own situation so that the body can reach a healthy balance. Due to differences in personal health, physique, ability and other conditions, people with less daily activities or poor physical fitness can start with the goal of Bo Yi Dao Bu, while ordinary people are recommended to maintain a level of more than 6,000 steps.

“Step by step, feel powerful”

Gradual progress will make your exercise safer. If you don't usually get much exercise, it's best to listen to your doctor's advice first to see which activities are more suitable for you. When you start exercising, choose an intensity that feels easy or a little strenuous, give yourself enough time to adapt to the change in activity volume, and then gradually increase the intensity and duration of the activity.

You can’t exercise in a intermittent manner.

If you do not exercise much in your daily life, then it is recommended that you exercise at least 5 days a week, 30 minutes each time, at the intensity recommended in the previous section, "being able to speak but not sing". This roughly achieves the goal of 6,000 steps per day. It is best to develop a habit of exercising every day, and you will find that exercise is no longer a burden.

If you don't like running as a form of exercise, you can walk instead. If you walk at least 6,000 steps a day, the exercise effect will be achieved and you should not mind this form of exercise. Furthermore, if you don’t exercise regularly, it is not recommended to exercise excessively for the first time. In short, I hope everyone can persevere day by day and not give up daily exercise.