Do you swim regularly to exercise your abdominal muscles?

As more and more men like to eat and drink outside, but lack some necessary exercise, their abdominal fat accumulates more and more, so there are more and more people with beer bellies. In order to restore their masculine charm, many men want to find a way to exercise their abdominal muscles. In fact, regular swimming can achieve this goal very well. So, does regular swimming exercise abdominal muscles?

Swimming is a whole-body exercise that not only helps you lose weight, but also improves your cardiopulmonary function and exercises almost all your muscles. Especially if you stick to regular intensive training, you can be "transformed" in just a few months. In the water, the human skeleton is fully relaxed, and there is a chance to "stretch", which is very good for maintaining an upright body. For growing teenagers, regular swimming exercises can make you grow into a "tall person".

⑴Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than the resistance of air during land sports. Walking in the water is strenuous, and swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat consumption. Therefore, the energy consumed in swimming is much greater than that in land activities such as running, so the weight loss effect is more obvious.

⑵It can avoid sports injuries of lower limbs and waist. When doing weight loss exercises on land, due to the heavy weight of obese people, the body (especially the lower limbs and waist) has to bear a great gravity load, which reduces exercise ability, makes people easily fatigued, greatly reduces the interest in weight loss exercises, and may damage the joints and bones of the lower limbs. Swimming is conducted in water, and a considerable portion of the obese person's weight is borne by the buoyancy of the water, which makes the lower limbs and waist feel much more relaxed, greatly reducing the risk of joint and bone injuries.

⑶ Enjoy natural massage services: When swimming, the buoyancy, resistance and pressure of water are an excellent massage for the human body and can also beautify the skin. The resistance to human activities in water is 12 times greater than on land. When your hands and feet move in the water, you can definitely feel the strong resistance. Therefore, the muscles of the back, chest, abdomen, buttocks and legs can be well exercised during swimming. The well-defined muscles on the swimmers are the best evidence. Swimming is also an intense sport, and water transfers heat faster than air, which means that people lose heat in water very quickly, and a large amount of heat will be consumed during swimming. The excess fat on your body will also quietly "dissolve in the water".

The above paragraphs have explained to you some scientific principles of how regular swimming can exercise the abdominal muscles. I hope that the majority of male friends with beer bellies must think more about it and go to the swimming pool for swimming exercises in their spare time. Of course, I must emphasize that different male friends have different physiques. Therefore, when swimming to exercise the abdominal muscles, you must determine the amount of exercise according to your physical condition, so as to ensure your physical health.