Aerobic kickboxing training method

Aerobic kickboxing is also a kind of aerobic health exercise. People like to do some aerobic exercise very much, because aerobic exercise can improve the poor physical fitness very well, and doing aerobic kickboxing can also achieve the effect of weight loss. There are many methods of aerobic kickboxing when doing training. When doing aerobic kickboxing, you must be strict with yourself and have strict requirements on yourself. Only in this way can aerobic health exercises improve the quality of the body. So what are the training methods of aerobic kickboxing?

Action requirements:

Aerobic combat exercises require that each movement be fast and explosive. In addition, when practicing punching, you are required to contract your abdominal muscles and yell loudly. This can not only exercise the waist and abdominal muscles that are not easily used in normal times, but also punching hard and yelling are good ways to relieve emotions. This method can vent emotions and reduce stress. After an hour, you will feel a lot more relaxed. Many people who skip the "combat exercises" have this feeling. For modern people, aerobic boxing is a fun way to vent without hurting anyone. The exercisers do not fight with others and do not need any equipment. Instead, they use their bodies to face the mirror and punch the air. Just dancing for 15 to 20 minutes can make you tired and sweaty.

Straight Punch

Step 1: With your right foot in front and your left foot behind, make fists with both hands and protect both sides of your cheeks. Move your right hand slightly forward and your left hand slightly backward. Relax your shoulders and let your elbows protect your ribs.

Step 2: Extend your front arm forward with a straight punch and slowly retract it. Make sure to push your shoulder as far as possible, starting from your feet, and turn around using your body strength.

Aerobic kickboxing basic training

3

Uppercut

Step 1: Slowly move your arms downward, driving the axis of your body, feeling the force coming from your waist and thighs, and strike the enemy's jaw upward with your arms.

Step 2: Move in the opposite direction to give the body some vibration. This movement can effectively shape the shoulders, arms, waist and abdomen.

These are the various methods of aerobic kickboxing. Doing aerobic kickboxing can improve symptoms such as physical weakness and decreased physical fitness. Aerobic kickboxing is also a kind of aerobic health exercise. Sometimes men and women can do it together, but everyone must master the techniques when doing this health exercise, so that good results can be achieved through the health exercise.