Dance aerobics practice

Many people want to lose weight through dance aerobics. If you want to lose weight, you must master the posture and method of aerobics. If the posture, method, and practice are not regular, then the aerobics you do will not have any weight loss effect. When doing dance aerobics, you must first understand the practice. If you don’t know how, you can learn it. It’s also okay to do it according to the method we introduced. So what are the practices of dance aerobics?

Bend arm rocker

If you want to really get rid of excess fat on your body, you must do aerobic exercise regularly to help increase fat consumption, reduce fat percentage, and improve cardiopulmonary function. The "Vigor Aerobic" exercise is specially designed with waist twisting movements to help you sculpt charming curves.

Spread your feet apart and raise your arms as high as possible, close to your ears. Rock your hips to the left while bending your right arm back.

Repeat with your right arm.

Open palm push

Step out with your left foot and bend your hands in front of your shoulders, keeping your fingers open.

Point your right toe to the side and twist your upper body to the right as much as possible, while spreading your arms as far forward and as far forward as possible and pushing them outward.

Withdraw your hands and feet, return to Step 1, and switch sides.

Side Leg Raise

If you want to maintain the best body combination, you should do more muscle strengthening exercises, which will increase energy consumption, increase your body's overall metabolic rate, and consume more calories. If you want to increase the intensity of exercise, you can hold weighted objects in your hands (such as a water bottle).

Stand firmly on your left foot, bend your right knee and lift it slightly off the ground, with your knee facing forward. Stretch your arms forward with your fingers spread.

Inhale, stretch your right foot to the right, and open your arms to the sides. Exhale, bring your arms and legs back and lower them, switching sides.

These are the practices of dance aerobics. The most important thing when doing dance aerobics is to master the techniques of aerobics, as well as the various practices of aerobics. When doing aerobics for yourself, you must also keep your body flexible. Only in this way can the aerobics be most effective. When doing aerobics, you must also pay attention to moderation. Don't do it frequently in an effort to achieve the effect. This is wrong.