How long does it take to exercise 200 calories?

Many people need to lose weight. There are many ways to lose weight now. Everyone must follow scientific principles. Although some weight loss methods are very effective, they are definitely accompanied by risks, such as excessive dieting and liposuction. These high-risk weight loss methods are not advisable. Exercise is the best measure. How long does it take to exercise to consume 200 calories?

How long does it take to exercise 200 calories?

You can burn these calories by jogging for more than 30 minutes. You can run for about 10 minutes and then walk for 3 minutes, and then rest for 10 minutes. Just keep doing this. You can use a pedometer to calculate it.

If we talk about jogging, the calories consumed are closely related to body weight.

You can run about 8 km in one hour of jogging. A person weighing 60 kg jogs 8 km, and the calories (kcal) consumed = weight (kg) × distance (km) × 1.036 = 60 × 8 × 1.036 = 497.28 kcal. If you want to consume 1000 calories, you need to run at least 16 km. If you weigh 80 kg, you only need to run 12 km to burn 1,000 calories.

It consumes 300 calories every half hour, so if it consumes 1,000 calories, it will probably take an hour and a half to run.

Daily calorie requirements for adults:

1. The basic calories required for the human body's basal metabolism + the calories required for physical activities + the calories required to digest food.

2. The calories needed to digest food = 10% x (the minimum calories needed for the body's basal metabolism + the calories needed for physical activity)

3. Daily calories required by adults = 1.1x (the minimum basic calories required for basal metabolism + the calories required for physical activity)

Note: The calories provided by food every day should be no less than 5000 kJ - 7500 kJ, which is the minimum energy to maintain normal life activities of the human body.

A simple calculation method for the basic calories required for the human body's basal metabolism:

1. Women: Basic calories (kcal) = body weight (catties) x 9

2. Men: Basic calories (kcal) = body weight (catties) x 10

In short, for people who want to lose weight, they can achieve the effect of losing weight by consuming less calories than they burn.

Here’s how:

1. Rotational motion. This is an emerging form of exercise that requires the use of a special rotating machine, assisted by special lights and music to increase the sense of rhythm.

2. Aerobic exercise. A lot of fast movement combined with fast-paced music can help you lose a lot of fat in a short period of time. Do it for 45 minutes every day or every 3 days.

3. Walk briskly. Brisk walking for 20 minutes a day can ensure that you don't gain weight and don't need to diet.

4. Dancing. This is one of the best forms of exercise that can help you get a perfect body shape. Statistics show that dancing in a dance hall for one hour can burn 180-480 calories, and belly dancing for one hour can burn 180-300 calories.

5. Jump rope. Jumping rope for 20 minutes every day can not only keep you in shape, but also regulate your body's balance and promote aerobic respiration.