How to do dumbbell exercise for women

Dumbbell exercise is to exercise with dumbbell fitness equipment to achieve the effect of fitness and body beauty. Generally speaking, the weight and number of dumbbells are determined according to the physical condition and muscle condition of the exerciser. The weights used by thin people, fat people and people who just want to shape their body are different. Choose the one that suits you. Long-term exercise with dumbbells can firm women's arm lines and reduce arm fat. Not only that, the joints and ligaments in all parts of the body can be fully exercised. There are many ways to exercise with dumbbells, which are introduced in detail below.

When women practice with dumbbells, the main purpose is to shape the body rather than to build muscle, and the exercise is mainly to make the arms feel tight. Not loose. When doing dumbbell exercises, you should use light weights and high repetitions. This is the basic principle for girls to do dumbbell exercises. Do about 40 reps with the lightest dumbbells you can. Do 4-5 sets. If you want better body shaping effect, you can practice yoga. Yoga can exercise the whole body, while dumbbells only exercise a part of the body.

For female friends who want to lose weight, dumbbells can only be used as an auxiliary method. They also need to be combined with other exercises, such as swimming, jogging, dancing, cycling and other aerobic exercises.

Dumbbells are suitable for slimming arms and legs. The following is a combination of dumbbell push, single-arm elbow curl, dumbbell bent-over, dumbbell fly, alternating curl, and women's dumbbell fitness methods.

Before doing dumbbell exercise for the first time, it is best to warm up first. After loosening the joints, you can use dumbbells to stretch. At the same time, you must make a good plan and proceed step by step. Maintain normal breathing during exercise and do not hold your breath. Drink some water after exercise and pay attention to the diet so that you can replenish the consumed energy for the next exercise.