What are the square dance aerobics for the elderly?

Mass fitness exercises are sometimes closely related to our lives. Nowadays, many people on the market will take some exercise methods, such as square dancing, which is one of the most common exercise methods. Many elderly people like to exercise through square dancing. Square dancing is divided into different types, such as aerobics, and some are through dancing to improve the body's resistance. So what are the methods of square dance aerobics for the elderly?

Mass fitness dance is closely related to our lives. In the early morning or evening, in the city’s street parks, groups of middle-aged and elderly people, some are dancing "Yangko" to the beat of gongs and drums, some are dancing "disco" to the rhythmic music, and others are dancing self-composed "fitness dance" to the beautiful melody.

With the continuous growth of the aging population, more and more middle-aged and elderly people have fallen in love with this emerging sport which is distinctive, targeted and beneficial to the body and mind. It has the following important effects on them: improving body shape, cultivating a dignified posture, and increasing interest; regulating psychological activities and cultivating good sentiments.

Make people happy; promote the healthy development of a harmonious society; exercise system functions, enhance physical fitness and improve health; keep middle-aged and elderly people away from diseases, etc. Therefore, mass fitness dance will surely set off a new round of popularity craze, and fitness dance training venues will spring up like mushrooms after a rain. In particular, square dance among middle-aged and elderly people will be the main feature, and the development prospects will become better and better.

There are various types of creative methods for middle-aged and elderly people. Here, we put forward feasible suggestions for the creation of popular dance for middle-aged and elderly people based on their physical and mental characteristics, the scientific nature of exercise and the actual creative conditions.

1. Limiting the movement position and angle

?The movement position limitation method here is not proposed for creating beautiful dance, but is aimed at middle-aged and elderly people. With the increase of age, the various functions of the elderly gradually decline and their athletic ability decreases.

Therefore, you cannot do whole-body or large-scale exercises like you did in your youth. Especially for people with mild heart disease and high blood pressure, sometimes in order to reduce the amount of exercise, they can limit the range of motion of the upper and lower parts of the body. The movements can be divided into upper limbs, trunk, lower limbs, etc. according to conditions.

In fitness dance for middle-aged and elderly people, creators can first choreograph upper body exercises, then do lower body exercises plus simple spatial movements, and try to make the amplitude of the movements not too large, so as to ensure that the created movements cannot be well applied in practice.

2. Decomposition method

?The decomposition method is a method of creating the movement parts of a complete set of popular fitness dance. A complete set of popular fitness dance for middle-aged and elderly people includes three parts: preparation part, basic part and ending part.

The main purpose of the preparation part is to prepare for the appropriate exercise intensity, prevent sports injuries, and be mentally prepared for exercise. The basic part is the main part of the exercise, and its purpose is to gradually increase the amount of exercise load, reduce fat through exercise, and improve the basic quality of the human body and the functional level of internal organs.

The purpose of the ending part is to fully relax the body and return to the state before exercise by reducing the exercise load.

Every morning, many elderly people will put on their dance costumes and dance tools, and then go to the square to dance various fitness dances. As the elderly pay more and more attention to health preservation, square dancing is also very popular in the market. Through the practice of square dancing, you can improve various functions of the body, increase the function of internal organs, and improve the body's resistance.