What are some exercises to keep you young?

Exercise is a favorite choice for many people. Exercise is very helpful for all aspects of the body and is very helpful for improving the body's immunity in the long run. Therefore, exercise is a healthy choice. There are many types of exercise, the most common ones are badminton, table tennis, skipping rope, running, and swimming. These exercises are not difficult to do and are suitable for all kinds of people. So how about exercise to stay young?

Exercise to stay young:

Dr. Rose and Dr. Cohen of the Veteran's Administration Hospital in Boston believe that the habit of exercise can keep you young and add 7 years to your life. Their statement is consistent with what the famous Roman doctor Cetus said two thousand years ago: "Do exercise, because inactivity weakens the body, while exercise strengthens it. The former will make people old, while the latter will prolong youth."

However, the habit of exercise must be maintained into old age, and it must be aerobic exercise, that is, it must be exercise that allows you to reach 80% of your maximum heart rate for at least 20 minutes. Cycling, swimming, and running are all very suitable, while weight lifting and muscle strength training are less helpful in extending life. Aerobic exercise can lower blood cholesterol levels, increase pulse rate and blood pressure, and improve cardiovascular health and psychological function. It also improves the quality of your sleep, which in itself has anti-aging benefits.

It is now known that moderate exercise can improve immunity and increase the number of T cells (which play an important role in immune response). But excessive and intense exercise can reduce immunity, which is why you must increase your intake of B vitamins and antioxidants as your physical activity increases.

By understanding the exercises that keep you young, you can feel confident in choosing such exercises. Life lies in exercise, so if you want to have a healthy body, exercise is a must. Also, during exercise, you should pay attention to a reasonable diet. Many people are casual in their diet, which is not good for the body.