What are the most basic yoga movements?

When doing yoga, many people don’t know what the basic yoga movements are, so they do them blindly. If you just understand the basic yoga movements and want to do exercise, you will definitely not get any good results. To do yoga exercises, we must first master the most basic movements. Such movements can also help us make comprehensive improvements and improve all aspects of our physical fitness. So what are the most basic yoga movements?

Some basic yoga poses:

Lotus Sitting: Improves blood circulation in the upper body, nourishes the heart and all abdominal organs, helps lower blood pressure, regulates the nervous system, and relaxes leg muscles. People with severe knee joint inflammation should not practice this position.

Eagle Pose: Conditions the muscles of the legs, knees, ankles and feet; promotes balanced development of the trunk muscles, abdomen and back muscles; regulates the abdomen, back and leg muscles.

Shoulderstand: The inversion is a variation of shoulderstand, which benefits all parts of the body, increases blood supply to the brain, stimulates the pineal gland, pituitary gland, thyroid gland, and parathyroid glands, regulates endocrine system, and improves the body's metabolic capacity. People with severe eye diseases, high blood pressure, and heart disease should not practice this exercise.

Tree pose: strengthens the muscles of the legs, thighs and buttocks, exercises the sense of balance, eliminates physical and mental fatigue, cultivates the ability to concentrate, and reduces excess fat on the buttocks and legs. Regulate mental disorders, cultivate brain balance and focused decision-making ability.

Camel pose: In this pose, the spine is bent backward and can be tried by the elderly and those with spinal injuries.

Dance style: Standing balance movements. Regular practice will gradually help the body develop the strength and flexibility required for the dance style.

These are the relevant movements that we must master when doing yoga. These movements are very effective for yoga exercises. If these postures are done well when doing yoga, then the weight loss effect will be the best. When doing yoga, you must pay attention to controlling your bad emotions first. The basic movements are very simple and easy for everyone to do.