What are some yoga moves to reduce belly fat?

If you walk on the street and observe carefully, you will find that many people have a small belly. The phenomenon of a small belly fat is closely related to the daily living habits. The appearance of fat on the belly not only affects personal image, but also poses a great threat to physical health. Let me introduce to you some yoga moves to reduce belly fat!

Yoga move 1: Cobra pose

1. Lie on your stomach with your hands under your shoulders and your legs together.

2. Inhale, slowly straighten your arms, and stretch the entire front of your body upward, look upward, keep your pubic bone on the ground and stretch your feet backward. Maintain this position and breathe normally for 6 to 8 times. (Every time I do this exercise, I can hear the sound of the vertebrae above the coccyx being stretched, and it feels so good to stretch my whole body!)

3. Exhale, slowly bend your arms, let your waist, chest, and neck return to the ground in turn, and return to the prone position. Repeat this posture 3 to 5 times.

Yoga pose 2: Boat pose

1. Sit up straight with your back slightly tilted back. Bring your feet together, bend your knees and place your feet on the ground, and place your hands under your knees.

2. Inhale. Lift your calves until they are parallel to the ground, with your toes pointing upwards. Lean your upper body back at a 45-degree angle to the ground, and tighten your abdomen to focus on balancing your entire body. Advanced exercise: exhale, lock your heels, and stretch your feet out and straighten them at a 45-degree angle, with your torso and feet forming a "V" shape. Lift your arms and stretch them forward parallel to the ground. Gather strength in your torso and straighten your back and chest. Squeeze your feet together. Keep breathing naturally. Hold this position for 10 seconds or more.

Yoga action three, spinal twist

1. Sit on the ground, stretch your legs forward, and keep your back straight;

2. Bend your left leg, place your left foot on the outside of your right leg, and bend your right leg toward the left rear;

3. Place your left hand on the ground behind your body, and lock your left knee with your right elbow;

4. Exhale and turn your body to the left and back as much as possible, thereby twisting your spine;

5. Turn to the limit.

Yoga action 4: plank pose

1. Lie on the yoga mat, place your hands on both sides of your chest, put your toes on the ground, and support your body with force.

2. Distribute the strength evenly across your palm, tighten the muscles of your chest, back, abdomen, and buttocks, and make your body a straight line.

3. Move your head forward and feel your yoga neck extending infinitely forward from the spine. Eyes naturally look straight down. Relax your throat and eyes.

4. Plank pose is a position in the traditional sun salutation. Alternatively, you can practice the pose as a single exercise and hold it for 30 to 60 seconds.

Yoga Action 5: Hero Twist

1. Stand up straight and take a big step to the right with your right leg, pointing your toes forward. Stretch your arms out to the sides of your body, keeping them parallel to the ground.

2. Take a deep breath, while keeping your legs straight, rotate your right foot 90 degrees to the right, and your left foot 62 degrees to the right;

3. Exhale, straighten your arms, and stretch your upper torso to the right until it can bend downward to the maximum. Stretch your left hand behind your back, and reach your right hand from the front of your right thigh to the back, holding your left hand. Lean your body forward, look diagonally upward, stretch your side waist and twist your spine. Maintain this posture for about 15 seconds;

4. Inhale, slowly return your hands, body, and feet to the starting position, and exhale;

5. Inhale and repeat the above movements in the opposite direction.

Yoga Action 6: Yoga Breathing, Holy Light Breathing

1. Start by sitting in a comfortable yoga position with your eyes closed.

2. When practicing this breathing exercise, always relax and do not exert any force at all.

3. First adjust your breathing to abdominal breathing. You can put your hands on your abdomen to feel the movement of your abdominal muscles.

4. Breathe in, and quickly contract your abdominal muscles when you exhale to squeeze the air out of your body. You should be able to hear a gentle puff of air through your nose as you exhale. Do it rhythmically but not violently. Remember to feel your abdomen moving inwards when you exhale, not when you inhale.

The above are yoga moves for reducing belly fat. It should be noted that if you have a basic understanding of yoga, you can read the editor’s introduction and practice at home. But if you have never practiced yoga, it is best to go to a professional yoga studio for training. If you have a professional teacher to guide you, you will get twice the result with half the effort.