What are the skills of hula hoop

Hula hoop is a beautiful and small sport, and is loved by both young and old. Hula hoop can not only help lose weight but also is a sports toy that young children like. Hula hooping is difficult for young children to accept, but it is not that difficult for adults. Many people drop the hula hoop after spinning it a few times and stop playing with it for a while. You need to be patient and persist for a period of time and you will be able to continue playing and achieve the desired effect. There are several tips for playing hula hoop.

1. Don’t be impatient. Many beginners always want to learn quickly, but when they really start shaking it, it falls off after just a few turns, and they soon become anxious and angry. That is not acceptable. You can't eat hot tofu in a hurry. We should adjust our mindset first. Turn for a while every day and keep going.

2. Do the auxiliary exercises well. The hula hoop mainly utilizes the strength of the waist, and requires the waist and the hula hoop to rotate at a constant speed. So, we can do basic exercises for the waist first. No need for circles. Stand with your feet shoulder-width apart, keep your upper body upright and still, twist your hips and hip joints, and imagine yourself drawing a circle with your buttocks. You don't need to practice very fast, the main purpose is to exercise the flexibility of your waist. Because hula hoop requires a very flexible waist, and few people can achieve it at the beginning, auxiliary exercises are just a transitional role, and can also

3. Choose a suitable hula hoop. Generally speaking, heavier and thicker ones are easier to shake because they have greater inertia and more contact surface. But if it is too heavy, it will not be good for your waist, so it is better to choose one of normal weight.

4. Pay attention to the practice time. Hula hoop exercises can make the abdominal muscles smoother and firmer and promote gastrointestinal digestion, but it is not good to exercise immediately after a full stomach or to exercise for too long. The key to this exercise is persistence. 20 minutes a day can have very good results.

5. Beginners should not walk around or change the pattern, but should focus on shaking evenly.

As long as you follow the above points, I think most of my friends can stick to it. If you want to lose weight, you will definitely see a slim figure, and if you want to exercise, you will get a healthy body. If you are good at spinning, can you come up with some new tricks? Can I still win the championship? Come and try it out, play around, and take a spin. You must persist to see results, a strong body is achieved through training. Hula hooping can make you strong.