Does running cause hair loss?

Hair loss is something that bothers people because when you comb your hair, it falls everywhere and it also gets on some clothes. Some people are very puzzled, will running cause hair loss? In fact, hair loss can occur at any time, because the body's metabolism happens all the time. Running can promote blood circulation in the human body, and regular exercise is also beneficial to physical health. Let’s learn more about it in detail.

1. Can running treat hair loss?

Proper running can treat hair loss. Because proper running helps to eliminate the tense and depressed spirit, improve immunity, promote blood circulation, enhance physical fitness, strengthen cardiopulmonary function, etc., which are all beneficial to hair growth. Timely medical treatment and daily care are more important to solving hair loss. Hair loss is related to fatigue and lack of rest. Therefore, running should be done in moderation. At the same time, you should also pay attention to nutritional conditioning. The main component of hair is collagen, so you should supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat, and ensure adequate sleep. Don't dye or perm your hair, etc.

2. Symptoms and signs of hair loss

The main symptoms of hair loss are greasy hair, as if rubbed with oil, burnt and fluffy hair, lack of luster, yellowish scales that are difficult to fall off, or grayish white scales flying around, and itching. If it is male hair loss, it is mainly on the front and top of the head. The hairline on the forehead and the temples move upwards, the hair on the front and top of the head becomes sparse, yellow, and soft, eventually making the top of the forehead bald or with some hair. Female hair loss occurs on the top of the head, where the hair becomes sparse but does not fall out completely in patches. The hair loss process of permanent hair loss occurs gradually. At the beginning, the hair edge on the forehead shrinks significantly, and the hair on the top of the head becomes sparse. Then it gradually develops until only a circle of sparse hair is left on the back and sides of the head.

3. What to eat for hair loss

1. Beans

The benefits of legumes for hair are clearly unquestionable. It not only provides rich protein to promote hair growth, but is also rich in iron, zinc and vitamin H. A lack of these elements will lead to brittle hair.

Foods such as kidney beans and lentils should become an important part of your diet, and experts recommend eating three cups of legumes per week to keep your hair healthy.

2. Nuts

Eating nuts regularly is good for hair health. Selenium is an important mineral for maintaining a healthy scalp, and Brazil nuts are the best source of selenium. Walnuts are rich in alpha-linolenic acid and omega-3 fatty acids, which can help improve your hair quality. They are also a source of zinc.

Cashews, almonds and walnuts are all recommended foods. Therefore, the above-mentioned foods should appear in your diet regularly to maintain the health of your hair.

3. Dark green vegetables

Green vegetables such as spinach, leek, and cabbage can beautify the skin, help the movement of melanin, and keep the hair black forever; and, because these vegetables are rich in fiber, they can continuously increase the amount of hair.

At the same time, dark green vegetables can provide iron and calcium, helping to maintain the natural state of hair.

4. Poultry

Feathered poultry, such as chicken and turkey, can provide high-quality protein to ensure the health of your hair. Not having enough protein or lack of high-quality protein will cause hair to be brittle and easy to break. Poultry can provide highly bioavailable iron, which ensures the body's absorption rate of iron and is beneficial to hair growth.