Can exercising in an air-conditioned room help you lose weight?

Summer is the best season for losing weight, but the weather is hot in summer and the temperature outside is very high. Generally speaking, it is best not to stay outdoors as it is easy to get heatstroke. Most people basically stay in air-conditioned rooms indoors in summer. For those who want to lose weight, staying in an air-conditioned room to lose weight may be bad for their health. Everyone knows that an air-conditioned room is an enclosed environment.

Can exercising in an air-conditioned room help you lose weight?

You can exercise and lose weight in an air-conditioned room, but it is an enclosed space with a low temperature. When people exercise, their bodies heat up and their pores open, making it easy for bacteria to enter the body, so the room should be ventilated frequently.

Types of exercise for weight loss

Exercise for weight loss is mainly divided into three categories: endurance exercise, strength exercise and ball sports.

1. Endurance exercise

Endurance sports suitable for obese people include walking on flat ground, walking on hills, jogging, cycling, swimming, etc.

2. Strength Exercise

Strength exercise mainly focuses on strengthening muscle strength training. It is an effective exercise for burning fat and is suitable for obese people with good physical fitness.

3. Ball games

Obese people with good physical fitness can participate in less intense ball games, while those with weak physical fitness can only participate in non-competitive ball sports.

How to Exercise to Lose Weight

If you master some tips for losing weight through swimming, you can lose weight faster! Each swimming time should be more than 40 minutes, which will be more effective for weight loss.

1. Swim with all your strength. Keep your heart rate at around 80% of your maximum heart rate. To ensure this standard, count your pulse on the watch every time you swim for a while. How many times your pulse beats in 6 seconds? Add a "0" at the end to get your heart rate for 1 minute.

2. Minimize rest time. Cut your rest time in half until you are down to 10 seconds per stroke or interval.

3. Use a kick board. Water toys such as kickboards, paddles, fins, lifebuoys, etc. not only help burn more calories, but also exercise the muscles of the limbs.

4. Practice in time periods. Divide your swimming into four sections, just like professional swimmers train, and rest for 15-30 seconds between each section. The specific arrangement is to swim 1 back and forth first, then 2 back and forth, then 2 back and forth again, and finally 1 back and forth. You should swim fast at the end of each section.

5. Swim quickly and short distances. Many people swim slowly, which consumes far less calories than swimming fast for short distances. However, you should not swim fast all the time, otherwise you will deplete your energy too quickly. You can do a slow swim followed by a fast swim, two slow swims followed by two fast swims, and so on.