What are the Latin warm-up exercises?

We are all familiar with Latin dance. We often see it on TV, where two people dance in pairs and their clothes are particularly beautiful. Of course, the dance moves of Latin dance are also very beautiful. Not only is it beautiful, but Latin dance is also very physically demanding. Dancing regularly will also bring many benefits to our bodies. If you like dancing, you can try Latin dance, because Latin dance is also very effective in losing weight. However, dancing is very tiring and may cause injuries, so warm-up is very important. So what are the Latin warm-up exercises? Let’s learn more about it!

Chest expansion

Bend both arms and hold them flat in front of your chest, expand your chest backwards, 1x2 beats, open both arms forward to both sides, hold them flat and expand your chest backwards, 1x2 beats, repeat 4x8 beats. Chest: front push, left front, left side, left back, inside, right back, right side, right front, front, move in several directions, then the chest rotates in the reverse direction to repeat the hip premise, left upper push, collapsed waist, right upper push, rotate in the reverse direction and rotate the knees and ankles to stand with your feet apart, with more gravity on the left leg, knees bent, knees inward and outward, then the center of gravity is transferred to the right leg, inward and outward, legs upright, left toe as the axis, left heel pushed inward, push outward and then change to the right foot.

Wrist Movement

You can raise your hands in front of you or sideways, simultaneously rotate your wrists inward for 1x 8 beats, then rotate them outward for 1x8 beats, cross your fingers in front of your chest and rotate your wrists for 1x8 beats, and push your hands against each other for 1x8 beats. Arms and back muscles Raise your arms from the sides to the top of your head, with the other hand supporting your elbow, reach the limit, hold for a few seconds, switch to the other arm, bend your waist, let your arms sink naturally, press down your arms, reach your toes and support your left ankle with both hands. Hold the right ankle and press down, squat down and stretch the legs. Keep one leg straight and put the center of gravity on the other leg. Flip the upper body so that one leg is straight behind the body. Lean the waist back and try to keep the toes tight when stretching the legs. Warm-up exercises require opening the body's joints, tendons and muscles, so the amplitude needs to be extreme and maintained with vibration, or even stretched wider with vibration, so as to exercise flexibility while warming up.

Now we have an understanding of Latin warm-up exercises, because we usually like dancing very much, and Latin dance is the same. The movements are particularly soft, especially girls' Latin dance movements, which we all like. Now there are many dance classes and we can go to learn. Dancing can change one's temperament, so women generally love dancing very much.