What are the methods for women's pelvic floor muscle exercises?

Many girls think that muscle training is only for boys. In fact, muscles are also very important for women. Strong muscles can not only make women's body lines very attractive, but also tighten the skin and make themselves more energetic. The pelvic floor muscles are a particularly important muscle group in the female body. They have a great impact on women's health, especially postpartum women. If they cannot restore their pelvic floor muscle groups, their figure will be greatly affected. So what are the methods for women to exercise their pelvic floor muscles?

1. A relatively simple exercise is stretching the legs. You should stretch forward, backward, left and right. Stretching the legs is a good exercise for the buttocks. You should stretch to the right position and try to let the chest touch the thighs. It is effective if you do it for half an hour every day.

2. Jump rope. Jumping rope can tighten the pelvic muscles. You can jump slowly at the beginning to adapt to it. Don't jump too high at the beginning. Jump higher after a while.

3. Frog jump. This is a relatively physically demanding pelvic floor muscle recovery exercise. It can fully exercise the toughness of the muscles. If you practice it for about 15 minutes a day for a week, the pelvic floor muscles can be well exercised.

4. Sit-ups. Although sit-ups are mainly used to exercise the abdominal muscles, they are also helpful for pelvic floor muscle training. When doing sit-ups, the buttocks will contract and tighten, thereby exercising the pelvic floor muscles.

5. In addition, you can also lie on the bed and let others tap your buttocks with a massage hammer. This can relieve tense buttocks muscles. Continuous tapping can also exercise the buttocks muscles.

What are the methods for female pelvic floor muscle exercises? After reading the introduction above, I believe everyone has an understanding of how to exercise the pelvic floor muscles. We also hope that our suggestions can bring some help to everyone's health. If women persist in exercising their pelvic muscles, their buttocks can become rounder and more perky. It can also treat constipation, urinary incontinence, and delay the decline of sexual desire.