How many times a day do you jump rope to get better weight loss results?

With more and more healthy ways of losing weight being promoted on the Internet and in newspapers, people are gaining more recognition and are constantly trying them. Among them, rope skipping is a weight loss exercise method that is highly recommended by many friends. It is not only simple and convenient, but also does not take up too much of our time or cost too much money. So how many times of skipping rope a day is better for weight loss? Regarding this question, please join me in the discussion below.

The key is not how much you jump every day. The key is how many days you can persist in jumping... If you are very overweight, it is recommended to start with brisk walking. If your ankles and knees can tolerate it, you can also start with small jogging that is a little faster than brisk walking for 30 minutes each time. In the early stage, you can walk for one minute and run for one minute. If you brisk walk, you should walk every day and if you jog, you should run every other day to protect your knees. (The knees of overweight people are very fragile.) Skipping rope is not to discourage you, it is very effective, but for fat people, first, they cannot persist for long and there is no effect. Second, their ankles are easily injured. The main principle in the early stages of exercise to lose weight is to avoid injuries, and then exercise continuously for 30 minutes, otherwise fat will not be burned.

Before you officially start skipping rope to lose weight, you need to give your body some time to adapt. At the beginning, jump 60-100 times a day, and complete it in 2-3 times, with a rest period of about 1 minute in between. Then gradually increase the number of times each day, and the amount of increase should be appropriate so that you do not feel overly tired. When you increase it to 400-500 times a day, you can start skipping rope to lose weight. After that, keep jumping 400-500 times every day, divided into 2 times, with 1 minute rest in between. The jumping speed is maintained between 60-160 times per minute.

Of course, how many times you jump every day and how long you jump each time is very flexible and can be determined based on your physical condition and weight loss needs. When you first start learning to jump rope, you may be out of breath after just a short while, so you don't have to force yourself to jump for a long time. After you become proficient in the movements, if you have been exercising for a long time and still feel that you have not yet achieved enough, you can simply increase the time.

The best time to jump rope to lose weight

Theoretically, you should not perform strenuous exercise one hour before or after meals. Some people want to lose weight by jumping rope before meals to reduce their appetite, which is unscientific. The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period. Personally, I do not advocate morning exercises. Some people do morning exercises by "getting up at the crack of dawn" or even getting up at three or four o'clock to exercise, and then going back to sleep. This is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, making the air fresh. So if you have time, you might as well do rope skipping after sunrise.

How long does it take to lose weight by skipping rope?

The minimum should not be less than 30 minutes, because less than 30 minutes will not achieve the purpose of burning fat. The maximum should not exceed 2 hours, because excessive training for more than two hours will make the body extremely tired.

Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster.

I believe that through the above discussion, our friends have a clearer answer to the question of how many times you should jump rope every day to achieve better weight loss results. But I also hope that friends don’t just watch and don’t do anything, but implement the methods described above, which will be more meaningful for our weight loss. But at the same time, please don’t be too eager for success, because skipping rope to lose weight will not achieve the effect in a day or two, it requires us to persist in the long term.