How to do yoga to purify the body and mind

Yoga is a very popular form of exercise in contemporary life. We have seen it in newspapers or on TV. Yoga is considered to be a very sacred sport, especially the yoga that purifies the body and mind. Some yoga emphasizes the principle of abdominal breathing, which makes breathing feel extremely smooth and brings physical relaxation to people, thus indirectly purifying their minds. So how to do yoga that purifies the body and mind?

Meditation yoga is a type of yoga that uses breathing to relax one's mind. It can help one calm one's mood, and there is a lot of mystery between breathing. Let's take a look.

According to yoga experts, meditation is an adventure, the greatest adventure that the human mind can undertake. Meditation is just being, not doing anything - no action, no thoughts, no emotions, you just are there, it is a complete joy. When you do nothing, where does this joy come from? It comes from nowhere, or it comes from everywhere, and it has no reason, because existence is made up of the material called joy.

When you are doing nothing - physically, mentally, on any level - when all activity stops and you just are, just being, that is meditation. You cannot do it, you cannot practice it: you can only realize it.

In fact, when practicing meditation yoga, the main reason for not being able to calm down is that one's attention is not focused, so this requires us to practice every day to make obvious changes in our attention. A major improvement through practicing meditation yoga is that one's breathing is smoother than before, which is also the main purpose of meditation yoga.