Should you squat all the way down?

You don't need to squat all the way down when doing squats, as long as your knees remain horizontal. We need to squat slowly, then stretch our muscles and bones, then contract the muscles and bones of our legs, adjust our breathing, and keep our lumbar spine upright. If you insist on doing 30 squats every day and persist in doing squats for more than a month, you can exercise your buttocks very well. You can learn about the benefits of squats.

Should you squat all the way down?

Squats are the most common training movement we do and the one that requires the most attention to detail. There is no end to the topics discussed about him. Today we look at a question that many people encounter - should you squat all the way down?

When doing squats, whether it is the front squat or the back squat, you will hear about the degree of squat: quarter squat, parallel squat, below horizontal or bottom squat. The degree of squat has always been a topic of discussion among fitness enthusiasts.

Many people have always asked, will squatting all the way down hurt your knees? In fact, there are already many documents saying that if you can, squat all the way down.

What are the benefits of deep squats?

Full squat = stronger legs

A large amount of training practice has proved that squatting to the bottom is more effective in increasing leg strength and circumference. The reason is that doing so can stretch the thigh muscles to their maximum length, and it is also more helpful to increase the strength of the lumbar sacral region. Another effect is that it stimulates the gluteus maximus, and the circumference of the gluteus maximus will also increase accordingly.

There are many benefits to squatting to the bottom, including better knee function, increased muscle synergy, and higher athletic strength. A smaller range of motion requires a heavier load to produce an effect than a full range of motion training. For example, when you are under a load that is sufficient to induce lower extremity muscle stimulation, the thoracic spine collapses.